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Authentic Thriving Podcast

Authentic Thriving Podcast

De : Abies Sonia
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Authentic Thriving Podcast is a trauma-informed mental health and personal development podcast hosted by Abies Sonia Ebenezer-Bamigbayan, a BACP-registered counsellor, life coach, and positive psychology practitioner.


This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss, particularly within African and Black diaspora communities.


Each episode blends psychoeducation, cultural insight, reflective dialogue, and practical emotional tools to help listeners heal, reclaim self-worth, set healthy boundaries, and move toward inner harmony.


🎧 Important note: This podcast is educational and reflective and does not replace therapy

© 2026 Authentic Thriving Podcast
Développement personnel Hygiène et vie saine Parentalité Psychologie Psychologie et psychiatrie Relations Réussite personnelle
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    Épisodes
    • Delayed, Not Denied: Trusting God's Process
      Feb 14 2026

      What if the delay you fear is the very process that shapes your breakthrough? We sit down with Inibeghe Ebong to trace her path from newlywed expectations to a years-long wait for conception, across countries and a pandemic, and into a testimony that arrived before the fertility clinic could call her name. This is a grounded, hope-filled exploration of faith, medicine, discernment, and the quiet work of staying ready.

      We start with a small sign a baby bath gift that arrived late and the way simple moments can carry spiritual meaning we only understand in hindsight. From there, Ini opens her medical journey: costly tests at home, relocating to the UK, restarting referrals, and seeing COVID turn fertility into a non-urgent case. Rather than choosing between prayer and medicine, she shows how to hold both: get informed, ask the right questions, and keep listening for God’s voice. The delays weren’t romantic; they were exhausting. Yet they also clarified a calling to intercession, a commitment to guard the heart from offence and envy, and a posture of active waiting.

      We dig into the habits that sustain hope: serving like a true “waiter,” staying present in worship, studying scripture, and giving genuinely time, service, and resources without performance or bargaining. Ini shares how generosity reframed her perspective and taught her to celebrate others’ milestones without shrinking her own faith. The turning point lands quietly: after shelving monthly tests to protect their peace, a leftover kit during a house move showed positive then another, and another before the specialist appointment ever arrived.

      If you’re navigating infertility, medical uncertainty, or any long road of delay, you’ll find practical steps and spiritual anchors here: discern the cause, pursue wise care, pray with clarity, keep serving, and schedule real rest. Hope isn’t passive; it’s a rhythm. Subscribe, share with someone who needs courage today, and leave a review to help others find this story of purpose in the waiting.

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      Facebook : https://www.facebook.com/abiessonia

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      58 min
    • Character Nurturing: Helping or Hurting Curiosity?
      Jan 31 2026

      We challenge harmful labels and show how to turn “too much” into strength through belief, guidance, and practice. Real stories and practical steps help parents and adults nurture curiosity, choose the right mediums, and build confidence that lasts.

      • seeing traits as raw material not flaws
      • stories of Edison, Wright brothers, Kamkwamba, Curie, Adichie, Myles Munroe
      • choosing mediums for storytelling beyond writing
      • respecting different learning styles and pacing
      • letting interest guide activities not stereotypes
      • scaffolding growth with clear feedback and boundaries
      • education across home, library, kitchen, studio, and street
      • parents as advocates and modelers of confident speech
      • adults returning to study and turning gifts into service

      This episode is sponsored by ASAP Consultancy, a home of personal transformation for the mind, body, and soul
      Why don't you visit our website www.asebconsultancy.com
      Before you go, have you subscribed yet? Like, share, and comment on what resonates with you so far on this episode. If you have not done so, why don't you just click that button now?


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      Facebook : https://www.facebook.com/abiessonia

      Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

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      32 min
    • Faith In Action
      Jan 17 2026

      What if the season you’re trying hardest to escape is the place where your character is forged and your joy deepens? Today we share a lived‑in story of practical faith: long visa delays that split a new marriage across continents, a miscarriage and a high‑risk pregnancy that ended with a healthy baby, a six‑year immigration battle that reshaped community, and a cancer diagnosis that closed with the words “cancer free.” None of it felt tidy. All of it became a classroom for service, scripture, and stubborn hope.

      We talk about moving to a small church in Newcastle and asking the simplest question,how can we help? then finding purpose in driving a bus, cooking for students, and showing up first and leaving last. Scarcity met unexpected provision: a neighbour at the door with a new microwave the day ours died, diapers stacked to the ceiling from grateful friends, and an envelope at Christmas that shifted us from anxiety to generosity. Along the way, three separate confirmations promised “you will laugh,” and that promise landed in a reunited home and a child whose test results defied fear. We unpack the difference between a good offer and a godly one, how to “faith not fear” when the wait drags on, and why serving keeps bitterness from taking root.

      There’s more: education doors once shut swung open, a master’s in social work arrived without the price tag, and career steps came faster than expected. Secondary infertility fears met healing, and the cancer chapter became another marker of God’s presence through community and scripture. If you’re navigating immigration uncertainty, health scares, or the ache of delay, you’ll find practical handles here one verse to hold, one person to tell, one simple act of service to start today. If this story lifted you, subscribe, share it with a friend who needs courage, and leave a review with the line you’re taking into your week. Your words might be the confirmation someone else is waiting to hear.

      Send us a text

      Support the show

      Facebook : https://www.facebook.com/abiessonia

      Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

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      1 h et 6 min
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