If you’ve been collecting strategy after strategy and still feel stuck in meltdowns, shutdowns, or constant overwhelm, I want you to hear this clearly: it’s not because you’re doing it wrong. It’s because strategies only work when the right foundations are in place for your child’s nervous system — and for you.

In this episode, I talk about:

• Why “more tools” often don’t create real change for autistic and PDA children.
• The three foundations I see underneath calmer, more connected homes.
• How nervous-system safety comes first — and why behaviour-first approaches are doing more harm than good

Episode Summary

I meet so many parents who are doing all the “right” things and still feel like nothing is working. In this episode, I explain what I believe is the missing piece: strategies don’t land unless the foundations underneath them fit your child’s neurology and your family’s reality (also- they need to be the correct strategies that align with your child's needs and your families)

I walk you through three foundations of attuned parenting that I see again and again in families who start moving out of survival mode:

1. My wellbeing and regulation comes first
   I know this can feel impossible when you’re exhausted — but your nervous system is the anchor for your child’s. When I’m depleted, I’m more likely to go into control, urgency, or shutdown myself (even with great intentions). Supporting my regulation isn’t an optional extra — it’s a direct intervention for my child.
2. I parent the nervous system, not the behaviour
   I don’t see meltdowns, shutdowns, refusal, avoidance, or explosiveness as misbehaviour. I see them as stress responses and communication. And with PDA kids, demands can feel like genuine threats, so safety, autonomy, co-regulation, and collaboration have to come before any strategy will work.
3. I shape the environment into a “yes space”
   The sensory and emotional environment is doing far more than we realise. Instead of trying to change the child first, attuned parenting changes the conditions around them — reducing overload, threat, and friction. When the environment supports regulation, everything gets lighter.

When these three foundations are in place, strategies finally start to fit — and family life becomes calmer, more connected, and more sustainable.

Key Takeaways

• I don’t believe calm homes are built by collecting more tools — they’re built from nervous-system safety and attuned foundations.
• The parent's regulation is the starting point for my child’s regulation.
• Autistic and PDA behaviours are signals of stress, not manipulation.
• Connection and autonomy reduce threat and make necessary demands bit easier to manage
• Small environmental shifts can prevent escalation before it starts.

Resources & Links

• Book a 75-minute Attuned Breakthrough Session

If you want personalised su

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About the Show: Chantal Hewitt provides neuroaffirming strategies for Pathological Demand Avoidance (PDA) and Autism. We help families navigate autistic burnout, family wellbeing and sibling dynamics, challenging behaviour, school refusal and autism meltdowns using low-demand parenting.

Watch on Youtube! 📺 @chantal.hewitt