In this episode we examine the physiology of ageing through the lens of Masters Athletics. We unpack the evidence on age-related changes in height, muscle mass, bone density and cardiovascular function, and explore how these influence performance in sprinting, distance running and field events.

Source: Physiology and Performance of Masters Athletes

More importantly, we look at how structured training in strength, endurance and speed can mitigate decline and extend athletic capacity well beyond what is typically expected. Drawing on current research and real examples, this episode highlights how Masters athletes continue to set benchmarks that challenge traditional views of human performance across the lifespan.

This episode explores a holistic long-term development plan for adolescent sprinters aged 13-20, emphasising a holistic approach encompassing technical, physical, and psychological progression.

Essential information for all coaches who work with 100m, 200m, 400m, sprinters and hurdlers.

Source: Nutrition for Travel: From Jet Lag to Catering

For your performance athletes, domestic and international travel presents a regular challenge, particularly when it's associated with competition pressure or the need to support specialized training, such as altitude or heat adaptation. This episode delves into how strategic nutrition and meticulous planning can mitigate common travel woes and optimise performance for track-and-field athletes and other elite competitors.

Topics include:

• Jet Lag
• ⚠️Melatonin Supplementation - why it's not recommended
• Caffeine Intake
• Meal Timing and Composition
• Travel Fatigue
• Travel Hygiene
• Optimal Catering in New Environments