Couverture de Apple Pie Playground with Valerie

Apple Pie Playground with Valerie

Apple Pie Playground with Valerie

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 Apple Pie Playground, a show serving up slices of remembrance of who we are as sacred children of the spark, where friends gather for a littlelevity, add in some fun and self-reflection as we use play self-therapy tools that reawaken our authentic selves on this human journey together. Can you come out and play today?Copyright 2026 LoValerie Mullins
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    • Apple Pie Playground, February 22, 2026

      Apple Pie Playground, February 22, 2026
      Feb 23 2026
      Apple Pie Playground with Valerie Title: Emotions in Motion, The Key to Human Evolution? Is it possible that managing emotion is the key that opens the door to human evolution mind, body, and spirit? Are we managing emotion or is it managing us? Does it really matter? Let's talk. Emotions in Motion: The Gateway to Human Evolution and Spiritual Transcendence Emotions in Motion The Key to Human Evolution & Quantum Spirituality 62 Min Listen #QuantumSpirituality #LimbicSystem #EmotionalIntelligence #SelfCare Core Philosophy "Emotion is energy in motion (emotere). It occurs before thought, informing the body through sensory cues before the brain even interprets the environment." Survival Reptilian Brain Fight, flight, or freeze. Triggered by unmanaged emotional charges in the amygdala. Evolution Prefrontal Cortex Transcendence and regulation. Activated through meditation and mindful awareness. The Cellular Impact Unreleased emotions deposit energy into cells, forming karma and "subtle bodies." Managing this energy is the only way to unlock psychic abilities (the "clairs") and higher consciousness. High EI Checklist ✔Self-Awareness & Regulation ✔Empathy & Social Skills ✔Setting Healthy Boundaries ✔Openness to Feedback ✔Conflict Resolution The 5-Circle Activity 1. Center: Waking emotion. 2. Social: First conversation. 3. Digital: Phone/TV interaction. 4. Present: Emotion right now. 5. Intent: Chosen end-of-day emotion. Source: Apple Pie Playground - Valerie Target: Spiritual Seekers & Self-Care Practitioners In this session of Apple Pie Playground, host Valerie explores the profound duality of human emotions, characterizing them as both a sensory "energy in motion" and a potential barrier to spiritual evolution. The discussion bridges the gap between quantum spirituality and neurobiology, offering a roadmap for managing emotional states to unlock higher consciousness and collective transformation. The Dual Nature of Emotions: Physicality vs. Spirituality Emotions are often described as the "astral field" of our physical experience or energy bodies that persist beyond the spirit's departure. While many spiritual traditions equate the highest state of being with an emotion like love, Valerie suggests that emotions are actually a characteristic of the physical realm of duality and do not necessarily translate to our "source identity". Because emotions like love can encompass a vast spectrum—from divine light to the "dark side" of obsession and possessiveness—relying on them as a sole definition of the divine can be problematic. The Biological Mechanism of Feeling Scientifically, emotions are electrochemical processes triggered by sensory experiences, occurring as electrical impulses in the body rather than mere brain waves. Crucially, emotion occurs before thought; the body picks up cues and shifts energy before the rational brain can define the event. If these energies are not released, they deposit into the cells, creating what some traditions call the "subtle body" or sushruma sarira, which can influence karma and physical health. The Emotional Brain: Survival vs. Transcendence Reptilian Brain (Amygdala) Triggers Fight, Flight, or Freeze. Operates on survival mode and subconscious triggers, often bypassing rational thought. Limbic & Prefrontal System The Pineal & Pituitary glands enable higher awareness. Regulation occurs in the Prefrontal Cortex through reason. Extreme emotions (even joy) can "hypoactivate" the brain, blocking psychic and transcendent functions 16]. The Path to Emotional Competency Unmanaged emotions lead to a "feedback loop" of stress, hormonal imbalances, and even addictions as the brain craves certain chemical stimulations. To evolve, humans must move emotion from the subconscious limbic system to the prefrontal cortex for regulation. This is achieved through intentional practices such as meditation, deep breathing, and prayer, which scientifically recalibrate the brain and activate the "transcendent" functions of the parietal lobe. Evolutionary Potential and Shared Reality Valerie posits that "emotional competency" is the fastest route to human evolution. By stabilizing our emotional bodies, we may unlock latent abilities such as clairvoyance and psychic connection. Furthermore, because emotions are vibrations that affect the quantum field, a collective shift in emotional frequency—preferring joy and compassion over hate and greed—has the power to literally reshape our shared physical reality. Indicators of High Emotional Intelligence (EQ) ✅ Self-Regulation: Pausing before reacting to avoid impulsive decisions. ✅ Empathy: Reading body language and understanding diverse perspectives. ✅ Openness: Viewing constructive criticism as a tool for growth. ✅ Boundaries: The ability to say "no" to maintain healthy limits. ✅ Conflict Resolution: Focusing on diplomacy rather than "winning." Source: Apple Pie Playground Practical Strategies for Daily Management To prevent ...
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      1 h et 3 min
    • Apple Pie Playground, February 15, 2026

      Apple Pie Playground, February 15, 2026
      Feb 16 2026
      Apple Pie Playground with Valerie Title: Alignment in the Quantum; a Biblical Idea Expanding the idea of alignment makes partners of quantum mechanics and the gospel truth. Doubt it? Let's talk. Finding Your Center: Quantum Alignment and the Sovereign Spirit Alignment in the Quantum A Biblical Perspective on Spiritual Sovereignty & Energetic Coherence Editorial Abstract The Core Mandate "Gird your loins with great strength so that the robbers will not find a way to get to you. For the advantage for which you look, they will find." — Christ’s private conversation with Thomas The "Robbers" Self-sabotage, loss of peace, external chaos, and distractions that undermine sovereign spirit. Right Action Alignment is a practice, not a sentiment. It requires intentional engagement over contemplation. The Quantum Trinity of Alignment 1. CorrelationHarmonizing with source energy field 2. ControlIntentional application of energy 3. StabilityPredictable outcomes via habit Subconscious Exercise The Dixit Card: Domino Path The Town: Your ultimate destination/goal. The Dominoes: Fragile structures of belief. The Shortcut: Dangerous teetering blocks. The Alternative: Creative problem solving. Key Takeaways #SovereignSpirit #QuantumCoherence #InnerChildHealing #RightAction #TaoTranquility Pro Tip: True mastery is finding tranquility in chaos. If a path is "right," it should eventually feel easy and free of resistance. Source: Apple Pie Playground • Host: Valerie Est. Reading Time: 45 min transcript In this episode of Apple Pie Playground, host Valerie explores the biblical concept of "girding one's loins" through the lens of quantum mechanics and spiritual sovereignty. The discussion provides a roadmap for maintaining energetic alignment and finding "right action" even when faced with life's most difficult "plumbing problems" and external chaos. The Foundation of Spiritual Sovereignty The core of the discussion centers on a quote attributed to Christ: "Gird your loins with great strength so that the robbers will not find a way to get to you." Historically, "girding" referred to tucking in one's garments to prepare for a heavy lift or a battle. In a spiritual context, this represents the protection of our "eternal spark" and sovereign spirit. When the external world—corrupted societies, loss of property, or personal tragedy—takes everything else away, our energetic practices and internal alignment are the only tools left to enforce the liberties of our domain. The 3 Pillars of Quantum Alignment CorrelationHarmonizing your internal energy with the source field. ControlIntentional application of energy to create outcomes. StabilityConsistent practices that ensure predictability. Alignment as a Quantum Practice Alignment is not merely a feeling but a deliberate practice of coherence within the quantum field. Valerie defines "beingness" as motion—a micro-level vibration that never truly stops. To align is to synchronize this motion with the "Christ consciousness" or the unified field surrounding us. This requires identifying the "robbers"—which are often forms of self-sabotage like fear, distraction, and unpracticed behaviors—that steal our peace and tether to source energy. By controlling the energy we project, we manage the "echo" or the ripples that the quantum field returns to us. Mastery through Ease and Non-Resistance A significant hurdle to alignment is the tendency to "force" outcomes or mold oneself into inauthentic identities to meet external expectations. True mastery, as echoed in Taoist philosophy, is finding tranquility in chaos. When we are aligned, "right action" arises effortlessly; if a path feels like constant resistance, it is often a sign of misalignment. Stability is built not through just planning or reading, but through the active engagement of intentions in the present moment, supported by grace and abundant self-forgiveness. The Path of Right Action Alignment: No resistance, no forcing, no pushing. It is the "easy" path where the spirit resides clearly. Misalignment: Overcompensating, doubting, searching, or overindulging. These are the "robbers" of the sovereign spirit. Subconscious Exploration: The Dixit Exercise The episode concludes with a creative visualization exercise involving a white picket fence that transforms into teetering dominoes. This "Dixit card" method is designed to bring subconscious fears, worries, and potential solutions into conscious awareness. By observing how one navigates the "shortcuts" or "shaking dominoes" in their mind's eye, individuals can uncover hidden beliefs stored in their "subconscious suitcases" and begin the work of extinguishing what no longer serves them. To-Do / Next Steps Practice intentional stillness to balance the motion of your internal energetics and allow them to align. Monitor your "echo" by controlling the energy you project into the world to ensure the ripples returning to you are desirable. Perform a course correction immediately ...
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      59 min
    • Apple Pie Playground, February 8, 2026

      Apple Pie Playground, February 8, 2026
      Feb 9 2026
      Apple Pie Playground with Valerie Title: Self-healing: The best Miracles are Your Own Self-healing is shrouded in enough mystery and suspicion as to be dismissed by many, without realizing it was a core teaching of the Christ who taught that the best miracles belong to those who go within. Disagree? Let's talk. Self-Healing: The Power of Energetic Alignment and the Wisdom Within Self-Healing: The Miracles Within A journey of transformation back to the divine inner child and energetic alignment. Episode: Apple Pie Playground The Wisdom Framework Quantum Potentiality In quantum mechanics, "nothingness" does not exist. Every vacuum holds potential. Healing is moving from possibility to probability through intentional alignment. The Kidney-Brain Connection Adrenal glands respond to fear cues from the brain, releasing cortisol. This creates energetic contraction. Healing requires expanding the bio-electric field back into a "balanced rhythmic interchange." The "Prove It" Trap Skepticism acts as a barrier to receiving energetic flow. Christ required complete alignment and removed distractions to heal. True knowing precedes proving; spirit cannot be fooled by the brain's metrics. Healing Toolkit 1Tai Chi Walking Re-learning to walk in the fullness of spirit and energy flow. 2Foot Washing Ritual Resetting the nervous system; nerves from every organ meet in the feet. 3Lollipop Meditation Using sensory ASMR effects for self-soothing and tension release. "If you bring forth what is within you, what you bring forth will save you."— Gospel of Thomas #EnergyHealing #QuantumWisdom #SelfCare In this episode of Apple Pie Playground, host Valerie explores the profound journey of self-healing, emphasizing that our bodies are naturally designed for restoration when aligned with spiritual and quantum truths. By examining the biological impact of fear and the expansive nature of energy, she provides a roadmap for returning to a state of wholeness and contentment. The Philosophy of Alignment and Quantum Potential Healing begins with the intentional creation of an environment free from doubt and distraction. Drawing from the example of Christ’s healing ministry, it is noted that complete alignment is necessary for profound transformation, often requiring the removal of external influences that undermine the work of spirit. This alignment is supported by the principles of quantum mechanics, which suggest that "nothingness" does not truly exist; instead, even a vacuum holds the energy of potentiality. When we shift our perspective from a "prove it" mentality to one of "knowing," we move from the limitations of physical metrics to the limitless flow of universal truth. The Quantum Shift in Perspective Traditional Thought "Ex Nihilo" (Nothing comes from nothing). Focuses on polarity and limitations. → Quantum Reality Vacuums hold potential. Intentions transform possibility into probability. The Biological Mechanics of Fear vs. Expansion The human body acts as a mirror to our energetic state, specifically through the relationship between the brain and the kidneys. Fear triggers a "contraction" of consciousness, prompting the adrenal glands to overproduce stress hormones like cortisol and adrenaline. This state of chronic contraction disrupts the body's "balanced rhythmic interchange" and can lead to physical ailments such as high blood pressure and diabetes. Conversely, when the body is aligned, it enters a state of "expansion," characterized by an inclusive bio-electric field that facilitates natural self-healing. The Energetic Body Model State Biological Response Outcome Fear Adrenal Overdrive / Contraction Illness / Energy Collapse Alignment Rhythmic Interchange / Expansion Self-Healing / Wellness Practices for Restoration and Play True healing is a daily practice involving both spiritual wisdom and physical care. Ancient traditions, such as washing the feet, serve as a "reset" for the body because the feet contain nerve endings connected to every major organ. Additionally, engaging in "play" through sensory experiences—like the "Tootsie Roll lollipop challenge"—can trigger ASMR effects that calm the nervous system and promote contentment. By embracing these practices, individuals can move from a state of survival to one of thriving, recognizing that salvation is essentially the remembrance of one's true, healed nature. Key Data Lollipop Lick Metrics: Studies from the University of Michigan suggest it takes 412 licks to reach the center of a Tootsie Roll lollipop, while Swarthmore College researchers concluded it takes only. Biological Components: The adrenal glands, which sit atop the kidneys, are the primary producers of stress hormones (adrenaline, cortisol) that dictate the body's fight-or-flight response. To-Do / Next Steps Visit the Pranada Wellness Center website to explore free online wellness talk series on Ayurvedic nutrition and digestion. Seek out a Tai Chi master or Qigong practitioner to learn the ...
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      1 h et 5 min
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