Build your free Belly Fat Blueprint here (the worksheet from this episode): https://kevinboylecoaching.com/blueprint

Most belly fat after 40 isn't built in the gym or at lunch. It's built after 9pm, at the weekend, and on short nights of sleep. Crunches won't shift it. Fixing those will.

Dads who built a plan with me showed me the gap: nearly all of them got protein right, and almost none of them walked after dinner.

In this episode we build your Belly Fat Blueprint, step by step:

• Your waist: why the tape beats the scale, and a realistic target
• Your day of eating: one plate rule for every meal
• Your evening: 10 minutes on your feet after dinner, and a time the kitchen closes
• Your weekend: one planned treat, then a normal next meal
• Your 3 belly swaps
• Your sleep and stress
• Your steps: why 8,000 beats 10,000

When you're done, hit "save as photo" and look at it every Monday. If your waist hasn't moved in 2 weeks, fix your weakest habit first.

James is 40, a teacher with two kids under two. He lost 10 lb in 7 weeks with 20-minute home workouts, and still had a few beers. Hear it in his own words, and from the other dads who've been on the same journey: https://www.youtube.com/@ApexDadResults

Build your free 60-Day Plan here (the worksheet from this video): https://kevinboylecoaching.com/60plan

Here's how to lose 10 pounds by then without a crash diet, zero carbs or hours of cardio, and without eating separately from your family.It's a simple four-phase system. Open the worksheet on your phone or a second screen and we'll build your plan together:

Phase 1: your two numbers. Protein and calories, worked out from your goal weight and your job.

Phase 2: 90 minutes of training a week. Full body, home or gym, using an A/B system so a missed session never means missed legs.

Phase 3: the stall fix. What to do when the weekend, a flat scale or a busy week knocks you off.

Phase 4: three habits and your keep-going rule (IF this happens, THEN I do this).When you're done, hit "save as photo" and keep your plan on your phone.

Look at it every Monday.

Is drink your biggest fat loss leak, or is it something else? Find out in 3 minutes: https://kevinboylecoaching.com/sober

John Goodman quit drinking and went on to lose around 200 pounds. His reason? He was sick and tired of looking at himself.I got drunk for the first time at 14. I'm 44 now and I live sober.

This isn't a lecture. It's the six shifts that changed how I see drink in the second half of life, and what each one looks like on an actual Saturday.

10,573 dads have taken my fat loss scorecard. One in four said weekends and alcohol are what knock them off track. But almost a third of those barely drink at all.

So the real question isn't "do I drink too much?" It's "what's my leak?"

Take the fat loss scorecard to find out.