How to Lose Belly Fat After 40 (Before Christmas)
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How to Lose Belly Fat After 40 (Before Christmas)
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Narrated by:
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Build your free Belly Fat Blueprint here (the worksheet from this episode): https://kevinboylecoaching.com/blueprint
Most belly fat after 40 isn't built in the gym or at lunch. It's built after 9pm, at the weekend, and on short nights of sleep. Crunches won't shift it. Fixing those will.
Dads who built a plan with me showed me the gap: nearly all of them got protein right, and almost none of them walked after dinner.
In this episode we build your Belly Fat Blueprint, step by step:
- Your waist: why the tape beats the scale, and a realistic target
- Your day of eating: one plate rule for every meal
- Your evening: 10 minutes on your feet after dinner, and a time the kitchen closes
- Your weekend: one planned treat, then a normal next meal
- Your 3 belly swaps
- Your sleep and stress
- Your steps: why 8,000 beats 10,000
When you're done, hit "save as photo" and look at it every Monday. If your waist hasn't moved in 2 weeks, fix your weakest habit first.
James is 40, a teacher with two kids under two. He lost 10 lb in 7 weeks with 20-minute home workouts, and still had a few beers. Hear it in his own words, and from the other dads who've been on the same journey: https://www.youtube.com/@ApexDadResults