Couverture de Anxiety is a Mutha!

Anxiety is a Mutha!

Anxiety is a Mutha!

De : Laurie & Kita
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Anxiety and depression discussed by two dope ass women who know the struggle all too well. Tune in as we discuss some of the most uncomfortable topics. #AnxietyisamuthaCopyright Laurie & Kita Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
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    • Finding your Confidence
      May 19 2023
      In this episode, we'll discuss the importance of confidence and how it can help you overcome anxiety. We'll talk about the different types of confidence, how to build confidence, and how to overcome anxiety that is holding you back.


      Action Steps:
      • Identify your strengths and weaknesses.
      • Set some goals for yourself.
      • Take some risks.
      • Believe in yourself.
      • Seek professional help if you need it.
      We hope you enjoyed this episode of Anxiety is a Mutha! If you have any questions or comments, please feel free to reach out to us.
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