Anxiety and The Highly Sensitive Person

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In this episode, we discuss:

comparing and contrasting anxiety with the trait of high sensitivity
how overstimulation and anxiety can become linked
why HSPs might be more predisposed toward anxiety than the average person
top reasons why HSPs experience anxiety
how to become aware of the subtle difference between anxiety and overstimulation
how releasing over-responsibility can also alleviate anxiety
apps, visualizations, and tools to use for anxiety
why you don't want to use the same tools for high anxiety as you would for beginning or low anxiety

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Find the transcript here.

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