Anger is a Choice: And I Cry When I’m Angry
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Anger is a Choice: And I Cry When I’m Angry
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Anger was an unexpected emotion after my stroke. It’s a result of fear, loss of control, frustration, exhaustion, and daily pain. Anger is the wrap around the primary emotion at its core. Underneath it is grief, fear, and the uncertainty of living in a body and mind that don’t behave the way they used to.
Anger is a choice, even though it feels very much like I’m a victim when I feel it. Even when I don’t act on it, holding onto it affects my attitude and pulls me away from “sober” thinking. Relief comes faster when I pause, breathe, cry, share, and accept what I can’t change.
Yes, I cry when I’m angry, and I know I’m not unique in that.
And when I feel distant from serenity, I try to remember that I’m the one who moved, not God. Choosing hope is always part of recovery, but man, it’s hard some days.
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#StrokeRecovery #SoberThinking #MentalHealthRecovery #ChronicPain #ChoosingHope
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