📒 Show Notes and Resources 📒

About this video:

Are you staying in spaces that drain your peace and energy because leaving feels like failure?

In this episode of And That’s the Tea Podcast, we uncover the truth about walking away from toxic people, places, and patterns that no longer serve you. It’s time to stop waiting for permission to prioritize your well-being and start choosing yourself unapologetically.

✨ What you’ll take away from this episode:

➤ How to recognize the emotional cost of staying in toxic spaces.

➤ Why walking away isn’t weakness but clarity and self-love.

➤ Practical ways to set boundaries and reclaim your peace and energy.

If this episode resonates with you, leave a review on Apple Podcasts, Google Podcasts, or your favorite app—it only takes a moment but makes a big difference! You can also leave a review on our website at www.teawithlynn.com.

Don’t forget to share a screenshot of the episode on Instagram and tag us at @teawithlynngraham so we can thank you personally!

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📘 Let’s Connect on Instagram!

➡︎ @teawithlynngraham

➡︎ @soultalksbylynn

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📱 Subscribe and Listen to And That’s the Tea Podcast HERE:

➡︎ Apple Podcasts: https://apple.co/4a5UC6Z

➡︎ Spotify: https://spoti.fi/3PmNwS5

➡︎ iHeart: https://ihr.fm/4a5V7xT

➡︎ Amazon Music: https://amzn.to/3DG8ucd

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⚡️ Explore More from And That’s the Tea:

⚡️ LYNSPIRE AFRO TEES: Celebrate culture and empowerment with our exclusive tee collection! ➡︎ http://lynspiretees.com

⚡️ BOOKS: Empower young minds with our inspiring children’s books:

➡︎ Empress of Coils: A celebration of natural beauty and cultural pride.

➡︎ You’re Pretty for a Black Girl: Breaking stereotypes and inspiring confidence. ➡︎ https://www.teawithlynn.com/books

⚡️ For Sponsor Inquiries or Business Opportunities, visit ➡︎ http://teawithlynn.com

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Our Mission

At And That’s the Tea, our mission is to empower women to align, thrive, and grow by sharing transformative stories, actionable insights, and unapologetic truths.

#ReclaimYourPower #LetGoOfToxicity #SettingBoundaries #PersonalGrowthJourney #SelfCareMatters #BlackWomenEmpowerment #EmpowermentPodcast #HealingJourney #AlignedLiving #EmotionalWellness #AuthenticLiving #TransformationTuesday #GrowthMindset #PurposeDrivenLife #AndThatsTheTea

📒 Show Notes and Resources 📒

About this video:

Are you living your truth, or are you hiding behind a mask that no longer serves you?

In this episode of And That’s the Tea Podcast, we dive deep into the masks we wear—the ones designed to protect us but ultimately hold us back. Living authentically is more than a buzzword; it’s the foundation for true connection, alignment, and growth. It’s time to take a hard look in the mirror and ask, “Am I showing up as my true self?”

✨ What you’ll take away from this episode:

➤ Why we wear masks and how they disconnect us from our authentic selves.

➤ The hidden costs of hiding behind perfection—professionally and personally.

➤ Practical steps to peel back the layers, embrace vulnerability, and reconnect with your true self.

If this episode speaks to you, leave a review on Apple Podcasts, Google Podcasts, or your favorite app—it only takes a moment but makes a big difference! You can also leave a review on our website at www.teawithlynn.com.

Don’t forget to share a screenshot of the episode on Instagram and tag us at @teawithlynngraham so we can personally thank you for helping us grow this community!

=============================

📘 Let’s Connect on Instagram!

=============================

➡︎ @teawithlynngraham

➡︎ @soultalksbylynn

=============================

📱 Subscribe and Listen to And That’s the Tea Podcast HERE:

=============================

➡︎ Apple Podcasts: https://apple.co/4a5UC6Z

➡︎ Spotify: https://spoti.fi/3PmNwS5

➡︎ iHeart: https://ihr.fm/4a5V7xT

➡︎ Amazon Music: https://amzn.to/3DG8ucd

=============================

Explore More from And That’s the Tea:

=============================

⚡️LYNSPIRE AFRO TEES: Celebrate culture and empowerment with our exclusive tee collection! ➡︎ http://lynspiretees.com

⚡️BOOKS: Empower young minds with our inspiring children’s books:

➡︎ Empress of Coils: A celebration of natural beauty and cultural pride.

➡︎ You’re Pretty for a Black Girl: Breaking stereotypes and inspiring confidence. ➡︎ https://www.teawithlynn.com/books

⚡️ For Sponsor Inquiries or Business Opportunities, visit ➡︎ http://teawithlynn.com

=============================

Our Mission

Our mission at And That’s the Tea is to empower women to align, thrive, and grow by sharing transformative stories and actionable insights.

=============================

#LivingYourTruth #AuthenticityMatters #PersonalGrowthJourney #SelfDiscovery #EmbracingVulnerability #AuthenticLiving #BlackWomenEmpowerment #PurposeDrivenLife #BreakThroughBarriers #EmpowermentPodcast #blackempowerment #blackfemalepodcast #transformationtuesday #empoweringblackwomen #transformation #transformationjourney #mentalhealth #emotionalhealing #vulnerability #selflove #overcomingfear #embracingimperfections #personaltransformation #empowermentforwomen #livingyourtruth #selfreflection #selfacceptance

What are you pouring into? Your time, your energy, your love—are you planting them in soil that nurtures your spirit, or are you stuck in barren ground, hoping for a harvest that will never come?

In this episode of And That’s the Tea Podcast, we explore one of life’s most profound truths: It’s not about the seed—it’s about the soil. You’ve been working, grinding, and showing up, but if the environment isn’t ready to receive you, your efforts will bear no fruit.

This is your invitation to reflect on where you’ve been planting, to release what no longer serves you, and to align with environments that nurture your growth. Today, we’re breaking this open: stop questioning your worth, and start questioning your soil.

This week, take time to reflect on the garden of your life. Where are you pouring your energy? Are you planting in places that nurture your growth or drain your spirit? Choose one thing—big or small—that isn’t growing and let it go. Release it with intention, and watch what happens when you plant yourself where you can thrive.

Loved this episode? Leave a review on Apple Podcasts, Google Podcasts, or wherever you’re listening—it only takes a moment, but it makes a big difference! You can also leave a review directly on our website at www.teawithlynn.com. Share a screenshot of the episode on Instagram and tag us at @teawithlynngraham, and we’ll personally thank you for helping grow this community of transformation.