Épisodes

  • STOP waiting to feel ready!

    STOP waiting to feel ready!
    Feb 23 2026
    In this episode of the Anatomy of Change podcast, Seth Studley discusses the importance of taking action rather than waiting to feel ready. He emphasizes that readiness is a result of movement and that peace can be found even in the midst of pressure. Through personal anecdotes and quotes from notable figures, Seth encourages listeners to embrace their fears and take steps towards their goals, highlighting that clarity and confidence come from action, not waiting. Takeaways Nothing changes if nothing changes. Readiness is not something you wait for; it comes after action. Peace can exist even in stressful situations. Clarity comes from movement, not from waiting. You need courage to take the next step, not certainty. Fear doesn't disappear; it is managed through experience. You are not behind; you are invited to move. Waiting for the perfect moment is a myth. Your nervous system rewards evidence from experience. Trusting in a higher power can provide peace in uncertainty. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 min
  • No estás atrasado. Estás en un proceso de reconstrucción.

    No estás atrasado. Estás en un proceso de reconstrucción.
    Feb 17 2026
    Sentirte “tarde” en la vida, en la fe, en la sanidad o en las relaciones no significa fracaso. Muchas veces significa que algo en tu interior se detuvo para poder sanar, estabilizarse y reordenarse. Cuando hay trauma, pérdida o duelo, el crecimiento puede pausarse. Esa pausa no es debilidad ni falta de fe; es supervivencia. Es el cuerpo, la mente y el espíritu diciendo: primero hay que detener el sangrado, poner bases firmes y luego avanzar. La cultura no honra estos procesos. Empuja a comparar, a correr y a aparentar progreso. Pero la comparación roba la alegría y la prisa no sana. La verdadera transformación requiere tiempo, incomodidad y soltar el control. La Biblia lo muestra una y otra vez: Dios quita antes de reconstruir, y no hay resurrección sin entierro. La reconstrucción es lenta, invisible y sin aplausos, pero es lo que sostiene el futuro. No apresures tu proceso por vergüenza. No tomes decisiones desde el miedo para “alcanzar”. No aparentes progreso. Pon fundamentos. Todo está bien. No porque todo esté resuelto, sino porque estás exactamente donde el proceso tiene sentido. Síguenos en Instagram y Facebook: Anatomy of Change Official _stillwaters365 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 min
  • You're not behind- You're being ReBUILT

    You're not behind- You're being ReBUILT
    Feb 16 2026
    In this episode of the Anatomy of Change podcast, Seth Studley discusses the theme of personal growth and healing, emphasizing that feeling 'behind' in life is a common experience. He reassures listeners that they are not behind but rather in a process of being rebuilt. The conversation explores the psychological concept of developmental arrest, the impact of trauma on emotional growth, and the dangers of comparison in the healing process. Seth encourages listeners to embrace their current state, understand the importance of timing in healing, and focus on laying strong foundations for future growth. He concludes with a powerful reminder that everything is okay and that true change comes from consistent action. You're not behind; you're in a rebuilding process. Developmental arrest can halt emotional growth due to trauma. Comparison can rob you of joy and hinder healing. Rushed healing is not true healing; it only covers pain. What we resist will persist; embrace your feelings. Healing is not bound by cultural timelines. Fear-based decisions can lead to unhealthy outcomes. Laying foundations for growth takes time and patience. Everything is okay; embrace the present moment. Change comes from action and consistency, not just information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 min
  • Tu sistema nervioso esta agotado (y no es un fracaso personal)

    Tu sistema nervioso esta agotado (y no es un fracaso personal)
    Feb 10 2026
    Vivimos cansados, sobre estimulados y en alerta constante… y muchas veces creemos que eso significa que estamos fallando. En este episodio de Anatomy of Change, Seth Studley nos invita a mirar más profundo y con más compasión. Este mensaje es una traducción del episodio “Tu sistema nervioso está agotado y no es un fracaso personal”, donde Seth —terapeuta matrimonial y familiar licenciado, coach y padre— explica por qué el problema muchas veces no es falta de disciplina, motivación o fe, sino un sistema nervioso sobrecargado por el ritmo de vida moderno. Hablamos de: Cómo la sobre estimulación, el estrés y el uso constante del teléfono mantienen al cuerpo en alerta Por qué la ansiedad y el agotamiento se sienten “normales” hoy La diferencia entre descanso real y distracción Por qué la paz no es solo espiritual, sino también fisiológica Y cómo Jesús modeló un ritmo de vida basado en calma, pausa y retiro Este episodio es una invitación a dejar la culpa, bajar el volumen del mundo y recordar una verdad esencial: No hay nada malo contigo. No eres débil. No estás fallando en la vida. Estás respondiendo de manera normal a una cantidad anormal de estimulación. No tienes que ganarte el descanso. La paz está disponible ahora mismo. Si este mensaje te ayudó, compártelo con alguien que esté agotado. El cambio no empieza con fuerza. Empieza con seguridad. “Mi paz les doy, no como el mundo la da.” Síguenos en Instagram y Facebook: @Anatomyofchangeofficial @_stillwaters365 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
  • Your Nervous System Is Exhausted (And It’s Not a Personal Failure)

    Your Nervous System Is Exhausted (And It’s Not a Personal Failure)
    Feb 1 2026
    In this episode, Seth Studley discusses the exhaustion many feel due to overstimulation and the impact on the nervous system. He emphasizes that this is not a personal failure but a biological response to the current world. Seth offers insights into understanding nervous system regulation, the importance of faith and peace, and practical shifts to help individuals find calm and act in alignment with their goals. Takeaways A lot of us go walking around exhausted, overstimulated and quietly overwhelmed. It's not a motivation problem; it's a nervous system problem. Our brains weren't designed for constant stimulation and chaos. Doom scrolling activates the same fear circuitry as real threats. You need a regulated nervous system, not a beverage. Jesus never rushed; He modeled peace and calm. You can't out hustle your way into peace. Your body needs proof that you're okay. Stop asking what's wrong with me; ask what has my nervous system been exposed to. Everything is okay, and you are not broken. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 min
  • Cómo orar: cómo pedir, buscar y llamar | Anatomía del Cambio – S3

    Cómo orar: cómo pedir, buscar y llamar | Anatomía del Cambio – S3
    Jan 5 2026
    ¿Y si la oración no fuera solo hablar con Dios… sino aprender a alinearte con Él? En este episodio de Anatomía del Cambio (S3), Seth Studley explora las palabras directas de Jesús sobre cómo orar, cómo pedir, cómo buscar y cómo llamar —no desde la teoría, sino desde la experiencia real, el dolor, el crecimiento y la transformación. A través del Padre Nuestro (Lucas 11) y Juan 15:7, este episodio profundiza en una verdad incómoda pero liberadora:la oración no cambia a Dios — nos cambia a nosotros. En este episodio descubrirás: Qué quiso decir Jesús realmente cuando dijo “pidan y se les dará” Por qué la persistencia no molesta a Dios, sino que la invita Cómo discernir qué puertas tocar y cuáles no Por qué Dios da buenos regalos, no regalos dañinos Cómo permanecer en Dios transforma tus deseos, decisiones y dirección Por qué la oración deja de ser pedir cosas y se convierte en participar en lo que Dios ya está haciendo Este episodio es para ti si: Estás entrando en una nueva etapa de tu vida Te sientes en un año de crecimiento, ruptura o reconstrucción Quieres una fe práctica, honesta y aplicable a la vida real Buscas claridad, paz, dirección y propósito Escucha con calma. Reflexiona. Ora. Y vuelve a tocar la puerta.Te invitamos a seguirnos en nuestras páginas de Instagram y Facebook @AnatomyofChangeOfficial @Stillwaters_365 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 min
  • S3- How to pray, how to ask, how to seek and how to knock.

    S3- How to pray, how to ask, how to seek and how to knock.
    Dec 29 2025
    In this episode of the S3-Anatomy of Change podcast, Seth explores the profound themes of prayer, specifically focusing on the Lord's Prayer and the principles of asking, seeking, and knocking. He emphasizes the importance of building a relationship with God through persistent prayer and aligning our requests with His will. Seth shares personal insights and journal entries that illustrate the transformative power of prayer and encourages listeners to boldly seek God's blessings while remaining connected to Him. -Prayer is a powerful tool for personal growth. The Lord's Prayer serves as a model for our own prayers. Asking, seeking, and knocking are essential components of faith. God desires a relationship with us through prayer. We should align our requests with God's will. Persistence in prayer is encouraged and welcomed by God. Our desires change when we abide in Christ. Prayer is about participating in God's work, not just asking for things. God gives good gifts that are beneficial for us. 2026 can be a year of transformation and blessings. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 min
  • The MIRACLE MORNING w/ Hal Elrod!

    The MIRACLE MORNING w/ Hal Elrod!
    Dec 16 2025
    This book changed Seth's life and it will help you too! In todays ep of Anatomy of Change podcast, Seth hangs out with Hal Elrod, author of The Miracle Morning, discussing the transformative power of morning routines and personal growth. They explore the SAVERS method, the importance of affirmations, visualization techniques, and the necessity of acceptance in overcoming adversity. Hal shares personal stories of resilience, including his battle with cancer and the lessons learned from his experiences. The conversation emphasizes the potential for change within everyone and the tools available to facilitate that change. Takeaways The Miracle Morning is a six-part routine that sets the tone for the day. Acceptance is crucial for emotional freedom and overcoming adversity. Affirmations should be rooted in truth and clarity about one's commitments. Visualization is about mentally rehearsing the actions needed to achieve goals. Resistance to reality causes emotional pain; acceptance leads to peace. Everyone has the potential to change their life regardless of past beliefs. The SAVERS method includes silence, affirmations, visualization, exercise, reading, and scribing. Gratitude should be heartfelt, not just intellectual. Daily practices can lead to significant personal growth over time. Community and support are vital in the journey of change. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h