Most people do not ruin their lives with one big decision.They lose them quietly.Another year passes.Another set of goals stays unfinished.Another season drifts by without intention.2026 is not dangerous because it is hard.It is dangerous because it is familiar.In this video, I am going to show you why most people waste entire years without realizing it and what you must decide now if you want 2026 to be different.

Most Christians think their struggle with discipline comes down to willpower.Try harder. Pray more. Commit again.But what if that’s exactly why you keep failing?In this video, I break down why Christians miss the discipline memo and why self-control has very little to do with white-knuckling temptation. We’ll talk about dopamine cycles, emotional eating, spiritual warfare, and why identity, not effort, is the real battlefield.If you’ve ever wondered why your commitments don’t last…Why cravings seem stronger at night…Or why prayer alone hasn’t fixed the cycle…This video will connect the psychology of habit formation with the theology of identity in Christ in a way most churches never teach.👉 Download the free prayer PDF here: http://bit.ly/48KSS4i

Most people think getting fit is about workouts, diets, or motivation.But what if ONE word determines whether you succeed or quit?In this video, I break down the single word that separates people who talk about getting fit from people who actually become fit. This isn’t hype. This is mindset, discipline, and identity — the foundation of real, lasting transformation.If you’ve struggled with consistency…If motivation keeps fading…If you start strong but don’t finish…This video will hit different.

How constant snacking keeps insulin elevatedThe daily fasting window that creates an “energy break”Why a simple walk can pull glucose out of storageHealthy fat swaps that support steady energyA simple 3-day reset you can repeat for momentumFree tool mentioned: fat-burning heart rate calculator

https://slowburncalculator.com/calculator

A well-known megachurch pastor reaches out with a raw confession: “I’m not just a foodie… I’m a food addict.”
In this episode, JT Tapias shares the behind-the-scenes story of how he helped Pastor Eric Mason lose 80 pounds and break free from years of cravings, emotional eating, and spiritual disconnection. You’ll learn the three phases of the Empty Your Bucket Plan, why most diets fail, how faith shapes sustainable transformation, and why slow-burn Zone-2 cardio beats intense workouts for long-term results.

If you’ve ever wondered why your energy crashes, cravings hit out of nowhere, or sugar seems to sneak into your day without you noticing… this video will make things finally click.I’m breaking down some of the most common hidden sources of sugar, how they quietly disrupt your mood and energy, and five simple changes that can help you feel more stable throughout the day, without giving up the foods you love.These are the same patterns I’ve seen after working with thousands of clients, and once you understand how your mornings, drinks, cravings, grocery habits, and protein intake all play a role, everything becomes easier to control.

A deep dive into how gluttony became one of the seven deadly sins, not because of food, but because of the soul. From ancient desert monks to modern fast-food traps, discover why the early church saw gluttony as the first surrender of the heart and how our cravings reveal a deeper spiritual battle.

After church, it’s easy to grab a donut and call it fellowship, but is it secretly sabotaging your health and spiritual clarity? In this episode, we break down why sugar is so addictive, how it affects your brain, body, and walk with God, and what practical steps you can take spiritually and physically to break free from emotional eating. If you're tired of feeling controlled by cravings, this message will give you the tools and encouragement to reclaim your health and honor God with your body.