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We're joined by Amie Landis, nutrition coach and owner of Fueling Fitness Nutrition, who shares her journey from martial arts to CrossFit and how proper fueling transforms performance.

• Beginning martial arts at age 7 and discovering her love for competition when she won her first tournament
• Using personal experiences with different diets to inform her nutrition coaching approach
• Overcoming Lyme disease while continuing to train in CrossFit
• The importance of tracking macros as a learning tool before transitioning to intuitive eating
• Why consuming carbohydrates is essential for high-intensity activities like CrossFit
• How sustainable nutrition plans should accommodate life events like vacations and celebrations
• The misconception that lifting weights makes women "bulky" when in reality it takes years of dedicated training
• The value of focusing on "non-scale victories" rather than just weight loss
• Working with clients to establish realistic timelines and expectations for nutrition goals
• The 80/20 nutrition approach allowing flexibility while maintaining consistent progress

If you're looking for nutrition coaching, reach out to Amie Landis at Fueling Fitness Nutrition to help you maximize your performance and health.

https://fuelingfitnessnutrition.com/

IG @fuelingfitnessnutrition

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