Episode 167: of the American Grown Podcast in the Colortech Creative Solutions studios with my college roommate Myke Robinson Owner of Traveling Barber. PART 1 of 2.

In this episode, we sit down with my college roommate, Myke Robinson, owner of Traveling Barber, currently cutting out of Next Level Barber Studio.

Myke and I reminisce about how we first met playing middle school football and competing in track & field. From our days at Cedar Crest High School, we spread our wings to Kutztown University, where we continued our track and field careers—and where Myke truly began diving into his passion for cutting hair. Many of his early clients were fellow athletes from our dorm building.

In Part 2, we share how Myke turned that passion—cutting hair in dorm rooms, bathrooms, and hallways—into his full-time career. It’s a story of growth, consistency, and building something from a passion & skill.

Next Level Barber Studio

SHOW SPONSORS:

Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.

Angelo's Pizza. Enjoy mouthwatering Italian dinners.

Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.

Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.

Modern Gent Customs. We don't make basics...We make statements.

Hains Auto Detailing. Have your car smiling from wheel to wheel.

Sip or Snack break?

SIP: Garage Beer.

SNACK: Jurgy.

OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.

To see photos of today's guest follow on social media:

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Episode 166: of the American Grown Podcast in the Colortech Creative Solutions studios with my amazing wife & best friend Courtney Sullivan.

In this special episode we sit down with a very meaningful guest, my wife, Courtney Sullivan. This conversation pulls back the curtain on marriage, parenthood, and shared passions, offering listeners a real and relatable look at building a life together.

Courtney and I talk openly about our relationship, how it started, how it’s grown, and what it takes to support each other through life’s changes. From communication and teamwork to navigating the chaos and joy of parenthood, this episode highlights the importance of partnership, patience, and showing up every day.

The conversation also dives into a lighter but equally passionate topic: WWE. Courtney shares what she loves about professional wrestling, how it became part of their household, and why it’s more than just entertainment...it’s storytelling, nostalgia, and connection.

This episode is honest, fun, and full of heart. Whether you’re married, a parent, a WWE fan, or just someone who appreciates real conversations about love and life, this one delivers.

American Grown Podcast on YouTube

SHOW SPONSORS:

Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.

Angelo's Pizza. Enjoy mouthwatering Italian dinners.

Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.

Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.

Modern Gent Customs. We don't make basics...We make statements.

Hains Auto Detailing. Have your car smiling from wheel to wheel.

Sip or Snack break?

SIP: Garage Beer.

SNACK: Jurgy.

OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.

To see photos of today's guest follow on social media:

IG: AmericanGrownPodcast

FB: American Grown Podcast or visits us at American Grown Podcast

Episode 165: Re-release, Episode 33 of the American Grown Podcast in the Colortech Creative Solutions studios with Rebekah Gundrum U.S. Navy Vet & Owner of Triggered22.

In this episode, I re-released episode 33 featuring Rebekah Gundrum owner of Triggered 22 and U.S. Navy Veteran. She shares a raw and courageous story of service, survival, and healing.

After a 20-year Navy career and a deployment to Iraq in 2011, Rebekah opens up about the long nights overseas—trying to rest while mortars hit around her compound, some landing inside the wire. Like many veterans, she carried those invisible wounds home. With the encouragement of her oldest daughter, Taylor, Rebekah sought help and was diagnosed with PTSD.

Her journey toward healing led her to Northwest Battle Buddies, where she met her service dog Trigger—a constant companion who has helped her reclaim peace, confidence, and purpose. With Trigger always watching her six, Rebekah made a powerful decision: stop surviving and start living.

That decision became Triggered 22, an apparel brand and movement dedicated to raising awareness for PTSD, veteran suicide prevention, and the strength found in vulnerability.

This episode is about courage, family, service, and turning pain into purpose—so others know they are not alone.

Triggered 22

SHOW SPONSORS:

College Knowledge Foundation. Your path to higher education.

Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.

Angelo's Pizza. Enjoy mouthwatering Italian dinners.

Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.

Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.

Modern Gent Customs. We don't make basics...We make statements.

Hains Auto Detailing. Have your car smiling from wheel to wheel.

Sip or Snack break?

SIP: Garage Beer.

SNACK: Jurgy.

OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.

To see photos of today's guest follow on social media:

IG: AmericanGrownPodcast

FB: American Grown Podcast or visits us at American Grown Podcast

Episode 164: of the American Grown Podcast in the Colortech Creative Solutions studios with Patrick Connaghan Founder & CEO of 717 Armory. PART 3 of 3

In this episode, we sit down with Patrick Connaghan, Marine Corps combat veteran and Founder of 717 Armory, to talk about the fire, rebuilding the Armory after tragedy strikes and the hunt—the daily grind of showing up to better your family, your business & your life.

Patrick reflects on combat lessons from Afghanistan, the devastating fire that burned down 717 Armory, and what it’s taken to rebuild from the ground up. We also dive into discipline in a distracted world, personal accountability, and the mindset required to keep pushing forward when things get tough.

This episode is about getting after it every single day—no excuses.

717 Armory

SHOW SPONSORS:

College Knowledge Foundation. Your path to higher education.

Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.

Angelo's Pizza. Enjoy mouthwatering Italian dinners.

Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.

Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.

Modern Gent Customs. We don't make basics...We make statements.

Hains Auto Detailing. Have your car smiling from wheel to wheel.

Sip or Snack break.

SIP: Garage Beer.

SNACK: Jurgy.

OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.

To see photos of today's guest follow on social media:

IG: AmericanGrownPodcast

FB: American Grown Podcast or visits us at American Grown Podcast

Episode 163: of the American Grown Podcast in the Colortech Creative Solutions studios with Patrick Connaghan Founder & CEO of 717 Armory. PART 2 of 3

In this episode, we sit down with Patrick Connaghan, Marine Corps combat veteran and Founder & CEO of 717 Armory, for a raw conversation about leadership, responsibility, and decision-making under pressure.

Patrick shares his experience defending the Yellow Schoolhouse in Marjah, Afghanistan, and how making life-altering decisions in combat shaped the way he leads today. We also dive into the power of the “four-inch black box” in everyone’s pocket, discussing how technology impacts mindset, discipline, and self-image..

This episode goes beyond business and firearms. It’s about mental toughness, leadership, and learning to put the phone down.

717 Armory

SHOW SPONSORS:

College Knowledge Foundation. Your path to higher education.

Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.

Angelo's Pizza. Enjoy mouthwatering Italian dinners.

Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.

Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.

Modern Gent Customs. We don't make basics...We make statements.

Hains Auto Detailing. Have your car smiling from wheel to wheel.

Sip or Snack break.

SIP: Garage Beer.

SNACK: Jurgy.

OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.

To see photos of today's guest follow on social media:

IG: AmericanGrownPodcast

FB: American Grown Podcast or visits us at American Grown Podcast

Episode 162: of the American Grown Podcast in the Colortech Creative Solutions studios with Patrick Connaghan Founder & CEO of 717 Armory. PART 1 of 3

In this episode, we sit down with Patrick Connaghan, Founder and CEO of 717 Armory, Marine Corps combat veteran, and lifelong Harrisburg native.

Patrick shares his journey from growing up just miles from where 717 Armory stands today to serving five years in the United States Marine Corps, completing three combat deployments to Iraq and Afghanistan, and earning multiple commendations for valor and service.

717 Armory

SHOW SPONSORS:

College Knowledge Foundation. Your path to higher education.

Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.

Angelo's Pizza. Enjoy mouthwatering Italian dinners.

Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.

Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.

Modern Gent Customs. We don't make basics...We make statements.

Hains Auto Detailing. Have your car smiling from wheel to wheel.

Sip or Snack break.

SIP: Garage Beer.

SNACK: Jurgy.

OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.

To see photos of today's guest follow on social media:

IG: AmericanGrownPodcast

FB: American Grown Podcast or visits us at American Grown Podcast

Episode 161: of the American Grown Podcast in the Colortech Creative Solutions studios with Shaun Witmer & Danielle Goshert Franchise Owners of WOLF GYMS.

In this episode, we sit down with Shaun Witmer & Danielle Goshert, business partners and franchise owners of WOLF GYMS in Lancaster, Pennsylvania.

WOLF GYMS is more than a place to train — it’s a brand rooted in accountability, strength, and community. Shaun and Danielle share the story behind the WOLF identity, their paths before becoming gym owners, and what it truly takes to build a fitness business from the ground up.

From early planning to navigating roadblocks, this conversation offers an honest look at entrepreneurship in the fitness industry and the mindset required to create something that lasts.

WOLF GYMS Lancaster

SHOW SPONSORS:

College Knowledge Foundation. Your path to higher education.

Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.

Angelo's Pizza. Enjoy mouthwatering Italian dinners.

Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.

Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.

Modern Gent Customs. We don't make basics...We make statements.

Hains Auto Detailing. Have your car smiling from wheel to wheel.

Boyer's Tavern. Proper food & drinks made by slightly improper people.

Sip or Snack break.

SIP: Garage Beer.

SNACK: Jurgy.

OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.

To see photos of today's guest follow on social media:

IG: AmericanGrownPodcast

FB: American Grown Podcast or visits us at American Grown Podcast

Episode 160: of the American Grown Podcast in the Colortech Creative Solutions studios with returning guest, Track & Field Coach at Cedar Crest High School Rob Bare.

In this episode, we welcome back Rob Bare, Cedar Crest Track & Field coach, physical education teacher, author, and lifelong runner—for his first appearance since Episode 1 in 2022.

Rob joins us to celebrate an incredible milestone: 50,000+ lifetime running miles—equal to running around the Earth twice. But for Rob, the miles have always been about more than running. They’re about service, leadership, and impact.

We talk about the Kids Heart Challenge at Ebenezer Elementary nearing $1 million in total donations, Cedar Crest Track & Field’s continued success with four Division I athletes this spring, and Rob’s work with the Men Wear Pink campaign.

Braving Your Adversity

Men Wear Pink Campaign

SHOW SPONSORS:

College Knowledge Foundation. Your path to higher education.

Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.

Angelo's Pizza. Enjoy mouthwatering Italian dinners.

Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.

Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.

Modern Gent Customs. We don't make basics...We make statements.

Hains Auto Detailing. Have your car smiling from wheel to wheel.

Boyer's Tavern. Proper food & drinks made by slightly improper people.

Sip or Snack break.

SIP: Garage Beer.

SNACK: Jurgy.

OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.

To see photos of today's guest follow on social media:

IG: AmericanGrownPodcast

FB: American Grown Podcast or visits us at American Grown Podcast