Épisodes

  • 119. Peace on Earth
    Dec 16 2025

    To continue our advent series, we will be meditating on the perfect peace that can only come from Christ. To read more about anxiety and gratitude, here are a few articles:


    Gratitude as a Protective Factor for Cybervictimisation and Anxiety Symptomatology: A Prospective Study — Chamizo-Nieto, M. T., & Rey, L. (2023). Gratitude as a Protective Factor for Cybervictimisation and Anxiety Symptomatology: A Prospective Study. Applied Research in Quality of Life, 18(2), 1057-1071.


    The Effects of Gratitude Interventions: A Systematic Review and Meta-Analysis — Diniz, G., Korkes, L., Tristão, L. S., Pelegrini, R., Bellodi, P. L., & Bernardo, W. M. (2023). The effects of gratitude interventions: a systematic review and meta-analysis. Einstein (Sao Paulo, Brazil), 21, eRW0371. https://doi.org/10.31744/einstein_journal/2023RW0371


    The Neuroscience of Gratitude — https://positivepsychology.com/neuroscience-of-gratitude/






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    17 min
  • 118. Advent Series: Beholding
    Dec 9 2025

    As we continue with our mini advent series, let us be still and behold the beauty of our wonderful Savior.

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    15 min
  • 117. Advent Series: The Word Became Flesh
    Dec 2 2025

    As we enter into this Christmas season, may we remember the depth and beauty of the reason for celebrating Christ's birth.

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    11 min
  • 116. Embrace this Season
    Mar 11 2025

    Every season has this purpose—embrace the one that you are in now.

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    30 min
  • 115. Why I'm No Longer Concerned About *When* I Get Married
    Mar 4 2025

    In today's episode, I discuss a mindset shift within singleness as a Christian.

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    30 min
  • 114. Just Give It to Jesus
    Jan 14 2025

    As 2025 begins and we make new resolutions, let us remember this simple facet of our faith: just give it to Jesus.

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    18 min
  • 113. New Music + Encouragement from Psalm 27
    Dec 3 2024

    I recently released a Christmas EP titled "Let Us Adore." You can stream the mini album on all music platforms, and here are the links to listen to it on Spotify and Apple Music.


    Let Us Adore on Spotify: https://open.spotify.com/album/6mXC60PLmEndtjqa3T0jaN?si=E_MMg73ITMWvr6yaXRg74A


    Let Us Adore on Apple Music: https://music.apple.com/us/album/let-us-adore-ep/1783025978


    Today's episode will delve into Psalm 27, and how we can be encouraged throughout our lives through the truths spoken by David in this Psalm.

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    13 min
  • 112. In All Things Give Thanks 🦃
    Nov 26 2024

    As we approach this Thanksgiving season, this week's episode serves as a reminder to give thanks in all that we do in our daily lives.

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    21 min