In this episode 3 of Discovering Love, we explore what it really means to “hold yourself” — to meet your own emotional needs with compassion instead of relying on someone else to do it for you. You’ll learn how to recognise the different parts of yourself, including your inner child, and how to begin reparenting that younger part with patience and care. I share a simple “Hold Yourself First” practice to help you pause, check in, and respond to your needs without guilt.

If you’re ready to stop giving your power away in relationships and start building self-trust, this episode will guide you there — one small, compassionate step at a time.

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Soul Series: Discovering Love. Episode 2: Love Without Loosing Yourself.

In this episode, I speak to the woman who’s tired of people-pleasing, over-giving, and feeling lost in love.

I share gentle insights, a soulful metaphor, a grounding practice, and a simple journaling prompt to help you reconnect with yourself.

You’ll learn how to stop disappearing in relationships and start building love from within, with strong boundaries and self-worth.

Want more heart connection? Contact: Jo Conscious Wellbeing: https://campsite.bio/joconsciouswellbeing

Hosted on Acast. See acast.com/privacy for more information.

In this Soul Series episode one, Metaphor of the Heart: Seeing Love in New Ways. I explore how love can feel like a garden to nurture, a river to trust, and a mirror reflecting our truth. I’ll share personal stories and offer simple ways to understand your own love patterns.

You’ll also get a short visualisation to connect with what your heart is ready for right now. This is an invitation to see love differently and meet yourself with more kindness.

Want to explore more heart-warming connections? Contact Jo Barker https://campsite.bio/joconsciouswellbeing

Hosted on Acast. See acast.com/privacy for more information.