Couverture de Aligned Living with Dr. Autumn

Aligned Living with Dr. Autumn

Aligned Living with Dr. Autumn

De : Autumn Swain
Écouter gratuitement

À propos de ce contenu audio

On this show, I provide tools, inspiration, and practical tips to help guide you in leading a life of wholeness. Whether you hold a leadership role in an organization, corporation, or business, lead a team or initiative in your community, or serve as a leader within your family, this podcast is customized for you. My desire is to assist you in leading from a perspective of holistic well-being. Say peace out to the fatigue, fog and frustration of living in a place that lacks abundant well-being, and join me for a thorough exploration of spiritual, physical, mental, emotional, social, and economic well-being—all in one place! You can discover more at www.autumnswain.com. Thank you and be well!

 Christianisme Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Maladie et pathologies physiques Ministère et évangélisme Médecine alternative et complémentaire Relations Réussite personnelle Sciences sociales Spiritualité
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Ep 26: The Thought That Changes Everything: A Series Finale on Aligned Living

      Ep 26: The Thought That Changes Everything: A Series Finale on Aligned Living
      Dec 30 2025

      In the series finale of Aligned Living with Dr. Autumn, we break down why making wise choices isn’t just about discipline or willpower. It’s about whether your mind and body feel regulated enough to support good decision-making. This episode explains how emotions provide important information, how a calm nervous system keeps the brain’s decision-making center (the prefrontal cortex) functioning, and how chronic stress disrupts judgment and self-control. Drawing from neuroscience, emotional intelligence, and faith, Dr. Autumn shows how caring for your whole self helps you make consistent, aligned choices—without burnout or constant struggle.

      Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

      Please visit: www.autumnswain.com

      Contact: autumn@thealignedleader.org

      IG: @drautumnswain

      FB: Autumn Alena Swain
      Afficher plus Afficher moins
      39 min
    • Ep 25: When Purpose Speaks: Reclaiming Voice and Wholeness

      Ep 25: When Purpose Speaks: Reclaiming Voice and Wholeness
      Oct 10 2025

      In this episode, Dr. Autumn sits down with spoken word artist Cookie B, who discovered her gift through a reluctant college assignment—and later had to fight to reclaim it. Together they explore what it means to walk in your God-given gifts, heal from what silences you, and find freedom in creativity and faith. Through personal stories and powerful poetry, Cookie reminds us: when you live out your purpose, you don’t just serve others—you come alive.

      Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

      Please visit: www.autumnswain.com

      Contact: autumn@thealignedleader.org

      IG: @drautumnswain

      FB: Autumn Alena Swain

      How to find our guest, Cookie B.

      https://www.itscookieb.com/

      IG: itscookieb

      You can find her Spoken Word pieces including her new album on all listening platforms.
      Afficher plus Afficher moins
      37 min
    • Ep 24: The Body Remembers: Healing Trauma and Realigning with Your True Self

      Ep 24: The Body Remembers: Healing Trauma and Realigning with Your True Self
      Oct 3 2025

      In this episode of Aligned Living with Dr. Autumn, Dr. Autumn talks with Cindy Lamb—trauma-transformation therapist and founder of the Human Liberation and Balance Institute—about how both childhood and adult traumas shape the brain and body. Together, they explore how healing happens when we unlearn old survival patterns and relearn how to live from a place of safety, freedom, and authenticity. With insights from neuroscience and real-life experience, this conversation is a reminder that no matter your past, you have the power to rewire and realign your life.

      Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

      Please visit: www.autumnswain.com

      Contact: autumn@thealignedleader.org

      IG: @drautumnswain

      FB: Autumn Alena Swain

      How to find our guest:

      Cindy Lamb, LCSW, LSCSW, CCTP

      HumanLBI.org
      Afficher plus Afficher moins
      42 min
    Aucun commentaire pour le moment