Couverture de Align Your Life with Shane Melaugh

Align Your Life with Shane Melaugh

Align Your Life with Shane Melaugh

De : Shane Melaugh
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In this show, we explore what it means to live in alignment with truth and integrity. It’s about closing the gap between who you are and how you live, beyond hacks or hustle. Through raw reflections and grounded conversations, we examine alignment as an ongoing practice: noticing when you’ve drifted, returning to what’s real. For those tired of noise and craving depth, this podcast is a compass toward clarity, presence, and inner coherence.Shane Melaugh Développement personnel Réussite personnelle
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    Épisodes
    • How I escaped depression & the doomer mindset (and why you should, too)
      Dec 15 2025

      If you are someone who cares deeply about the world and you find it hard to cope with all the suffering, all the bad news and a feeling that things are hopeless, this episode is for you.


      Sign up for the newsletter here: https://shanemelaugh.com/newsletter/


      If you find yourself overwhelmed by the negativity and despair in the world, you are not alone. In this episode, I share my personal journey from a deeply cynical worldview and severe depression to a state of resilience and empowerment. Discover the steps I took to change my mindset, the role of meditation, and my experiences with cognitive behavioral therapy and psilocybin.


      We'll also explore the traps of social media, the role of negativity bias, and how to find a sustainable way to care about the world without being paralyzed by it. Join us as we dive into the doomer mindset, its impact, and practical ways to uplift yourself and make a positive difference in the world.


      00:00 Intro

      02:10 Doomer Mindset & Depression

      06:04 What I wish I could tell my younger (depressed) self

      08:41 Imprisoned in a depressed mind

      10:30 Depressed in Paradise

      13:14 Worrying about the world & feeling sorry for myself

      15:52 My strange journey out of depression

      22:17 Did I accidentally Cognitive Behavior Therapy myself?

      24:28 I used to do meditation wrong

      27:17 My first ever magic mushroom experience

      29:54 Love untainted by wounding or ego

      32:14 The day(s) after coming out of deep depression

      33:14 Losing my (hustle culture) religion

      37:01 Take time to enjoy the infinite game

      39:15 What is the Doomer Mindset?

      41:44 How Modern Society Causes Doomerism

      42:41 This changed my perspective completely

      46:38 Know the game that's being played

      48:55 Modern media is crazy and you're responding to it in a

      normal way

      51:26 A healthy dose of skepticism

      54:59 Seeing simple narratives for what they are

      55:45 If the pundits were right, they'd be a lot richer

      01:01:15 The most surprising doomer antidote is about money

      01:04:47 Do this and watch your worries disappear

      01:05:58 The info diet experiment

      01:08:37 How to deal with hypochondria

      01:10:50 Awareness is the Key

      01:13:13 The Other Expert Problem

      01:14:40 Many Ways to Gain Perspective

      01:15:26 But What if It's All True?

      01:16:35 Pick Your Battle (this changes everything)

      01:19:04 Doomerism just made me worse (at everything)

      01:20:25 Is it cruel to bring children into this world?

      01:21:53 The Oxygen Mask Principle

      01:24:25 Conclusion

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      1 h et 26 min
    • Spirituality for Rational People - with Trish Blain
      Dec 8 2025

      Join the newsletter: https://shanemelaugh.com/newsletter/


      Is it possible to be a rational thinker and still embrace the spiritual side of life? In this episode, I sit down with Trish Blain, author of the article "Life is Woo," to bridge the gap between material success and spiritual development.

      Here's the article that inspired me to reach out to her: https://beiner.substack.com/p/life-is-woo


      We discuss the conflict between being a "rational materialist" and having experiences that simply can't be explained by logic alone. Trish breaks down her "Four Forces" framework - Connection, Expression, Purpose, and Growth and how we can use these to navigate all aspects of life.


      We also touch on the dangers of "spiritual bypassing," why trying to kill your ego or achieve "no self" can actually be dangerous, and how to use your desires as a creative force rather than suppressing them.


      Topics covered:

      • Why we are conditioned to reject "woo-woo" spiritual experiences.
      • The problem with "ascension" narratives that reject our humanity.
      • The Four Forces Framework: Connection, Expression, Purpose, and Growth.
      • How "Authenticity" can sometimes just be emotional dumping.
      • The "Desire Gap": How to use what you don't have to create what you want.
      • How to handle the fear of losing yourself in relationships.


      Links:

      • Read "Life is Woo": https://beiner.substack.com/p/life-is-woo
      • Trish Blain’s Website (Alive Edges): https://aliveedges.com/
      • Shane’s Integrity Audit Crash Course: https://shanemelaugh.com/integrity/


      Chapters:

      00:00 Intro

      02:09 I know this sounds crazy, but...

      07:49 Escaping Upwards

      12:43 The Next Step of Spiritual Evolution

      18:50 The Four Forces Explained

      21:46 Non-Ordinary Experiences Are Ordinary?

      26:07 How to Find Balance

      29:20 Directing Our Attention

      32:14 Focus and Openness

      33:13 Self Expression as a Primary Need

      36:53 Have a Strong Ego and Do Less Selfing

      40:26 How do You Get What You Want

      44:10 Relating Beyond Trust

      45:17 The Problem With Authenticity

      47:17 Cultivating Your Experience Without Bypassing

      52:03 How to go from frustrating conflict to constructive desire

      59:13 How to prompt life like you prompt ChatGPT

      01:03:25 Moving towards a new spirituality

      01:05:38 Problems help you reconnect with original desire

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      1 h et 10 min
    • You Need a Little More Woo in Your Life - Tom Morgan
      Nov 1 2025

      Join my newsletter: https://shanemelaugh.com/newsletter/


      Find Tom Morgan here:

      • https://www.theleading-edge.org/
      • Substack: https://newsletter.theleading-edge.org/
      • 11 Wisdom Tools: https://newsletter.theleading-edge.org/p/eleven-wisdom-tools


      Resources:

      • Dr. Ian Stevenson, near death experiences: https://near-death.com/ian-stevenson/
      • Bruce Greyson MD, near death experiences: https://www.brucegreyson.com/
      • The Rainbow Onion explained: https://newsletter.theleading-edge.org/p/rainbow-onions-and-turquoise-gardeners
      • Tim Freke: https://timfreke.com/
      • Anne-Laure Le Cunff, become an anthropologist of your own life: https://anne-laure.net/
      • Brian Whetten, coaching: https://www.corecoaching.org/about-us/
      • River Kenna: https://substack.com/@riverkenna @RiverKenna


      In this episode, we dive deep into the intriguing concepts of consciousness and reality with Tom Morgan, a former financial analyst turned wisdom explorer. Tom balances fringe ideas with practicality, rating his theories on a 'woo scale' to keep his audience engaged and discerning. We discuss his podcast and newsletter 'The Leading Edge,' the transformative idea of non-local consciousness, and how his life changed when he perceived reality as responsive and benevolent. Tom shares his thoughts on overcoming fears, testing unconventional ideas, and the importance of an evolutionary trajectory in consciousness. We also touch on practical steps to navigate life, including paying attention to synchronicities and conducting tiny experiments to find one's true path. Join us for an insightful conversation that bridges ancient wisdom with modern discernment.

      Chapters:

      00:00 Intro

      02:18 Should You Believe in Woo Woo?

      04:28 The Most Important Idea in the World

      06:34 What is Non-Local Consciousness

      08:21 The Unividual

      09:59 Ego Death is Overrated

      10:31 What Does All This Mean for Me?

      16:22 If We Reincarnate, This is Why

      20:07 Paradigms Don't Shift Because of Evidence

      21:11 Forgetting Is Important

      23:40 The Rise of Post-Rationalists

      27:48 Lateral Moves vs. Real Growth

      31:09 Which Part of the Baloon Are You In?

      33:23 The AI Mirror

      36:29 Life is More Like a Video Game than You Think

      37:34 Reality is Signalling Back

      41:24 Live in a Less Harsh Reality

      45:53 A New Way to Navigate Life

      48:15 How to Test This Out for Yourself

      51:57 Fear as a Valuable Signal

      54:07 It All Comes Down to Connection

      56:41 Is Spirituality a Rejection of Material Success?

      58:45 Differentiation and Integration

      01:01:22 The Thing About Manifestation

      01:03:15 The World Wise Web

      01:07:09 The Coming Wisdom Community Boom

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      1 h et 10 min
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