Christmas is coming and that doesn't necessarily mean a merry old time for everyone. Chatting to Stef this week is the CEO of Turn2me.org Fiona O'Malley. They discuss alcohol use and its effects, anxiety and suicide, toxic relationships and reaching out to friends that maybe struggling. As well as a few tips on how to stay well ourselves over the festive period.

Turn2Me is a high-quality, safe, anonymous, and confidential space for you to gain support for your mental health online. Anyone aged 12 or over can get quick access to 6, free online counselling sessions and there are lots more free resources online at https://turn2me.ie/

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Stef is also the creator of the award-winning, multi-activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com

And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/

Become a curious mermaid or a brave dragon with these beautiful book and tail sets!

Thanks for listening to the podcast, I hope it helps in some way.

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Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:Stef: @kinderama@irishfairytails

The Mum Mind: @themummindpodcast

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