In this conversation, ShortyForeal and Alan Lazaros explore the themes of productivity, effectiveness, and personal growth. They discuss the importance of understanding consistency, the anti-fragile mindset, and the role of self-belief in overcoming limiting beliefs. The conversation emphasizes the need for courage and vulnerability in personal development, as well as the significance of exposure therapy in facing fears. They also highlight the importance of accurate thinking and self-awareness in achieving fulfillment and intentional growth.

Links for Alan:
https://www.nextleveluniverse.com/

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Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here:
https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

In this episode of After Hours Less Talk, host ShortyForeal and psychologist Dr. Melanie Gray delve into the complexities of being the 'strong one' in relationships. They discuss the emotional burden that comes with this role, the importance of setting healthy boundaries, and the necessity of vulnerability. The conversation emphasizes that strength does not equate to silence and that it's essential to seek support and reevaluate relationships that may not be healthy.

Links For Dr. Melanie:
http://www.drmelaniegraytheconfidencecoach.com/
https://mailchi.mp/dff940f321fa/trauma-informed-care

Also if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8

Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here:
https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

In this episode of After Hours, host Shorty Foreal and guest Albert Bramante delve into the complexities of nighttime fears and anxieties. They explore why these feelings often intensify after dark, discussing the physiological and psychological factors at play. The conversation emphasizes the importance of emotional awareness, coping strategies, and finding control over one's thoughts and feelings. Listeners are encouraged to embrace their fears and use them as a tool for self-discovery and growth.

Links:
http://www.albertbramante.com/

Instagram @dralbramante

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Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here:
https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

In this episode of After Hours, host ShortyForeal and guest Julie Cyvonne delve into the complexities of managing expectations in business, the importance of emotional boundaries, and the transformative potential of psychedelics in personal growth. They discuss how to navigate the emotional weight that others bring into professional spaces, the significance of setting clear boundaries, and how to maintain integrity while protecting one's peace. Julie shares her journey from being an attorney to a coach who integrates psychedelics into her practice, emphasizing the role of microdosing in enhancing personal development and confidence.

Links:
https://www.julie-nyaydinu.scoreapp.com/p/journey-quiz
https://www.juliecyvonne.com

Also if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8

Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here:
https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

In this heartfelt conversation, ShortyForeal and Lindsay Stadel delve into the complexities of mental health, sharing personal stories of struggle, survival, and the importance of seeking help. They discuss the impact of trauma, the role of therapy, and the significance of community support in overcoming suicidal thoughts and feelings. Lindsay's journey from darkness to light serves as a powerful reminder that healing is possible and that vulnerability can lead to authentic connections and purpose.

Links:
https://lindsaystadel.com/

Sucide Help Lines
Call or text 988

Book: From Breaking Point to Break Through

Also if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8

Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here:
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In this episode of After Hours, host ShortyForeal and guest Matt Johnson delve into the subconscious patterns that influence our behaviors and choices. They discuss how these patterns can keep us stuck in negative cycles, the importance of recognizing limiting beliefs, and practical techniques like NLP and hypnosis to rewrite these subconscious programs. Matt shares his personal journey of healing from a brain injury and PTSD, emphasizing the power of awareness and small, consistent changes in achieving personal growth.

Links:
https://www.mattjohnsonnlp.com/

Free course called NLP Mind Magic

Also if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8

Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here:
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In this episode of After Hours, host ShortyForeal engages in a deep conversation with Elizabeth Jane about the complexities of forgiveness. They explore the emotional weight of holding onto resentment, the importance of self-forgiveness, and practical steps to let go of past hurts. Elizabeth shares her personal journey through pain and healing, emphasizing that forgiveness is not about condoning actions but freeing oneself from the burden of anger. The discussion highlights the transformative power of forgiveness in fostering personal growth and emotional well-being, encouraging listeners to embrace their feelings and move towards a brighter future.

Links:
https://elizabethjane.com.au/
https://freeandfirst.com

Book Name: Free and First Unlocking Your Ultimate Life

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Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here:
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In this episode, ShortyForeal and Loris Hervey delve into the complexities of transitioning from boyhood to manhood without a father figure. They explore the challenges faced by young men, the importance of mentorship, and the lessons learned from adversity. Loris shares his personal journey, emphasizing the significance of responsibility, resilience, and the continuous evolution of manhood. The conversation highlights the need for young men to seek positive role models and to redefine their narratives, ultimately encouraging them to take charge of their lives and embrace their journeys.

Links:
https://www.huscreenprinting.com

Email: https://order@horizingup.com

Also if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8

Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here:
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