You’re successful in every area of life… except food.

You’ve tried the diets. The plans. The rules. The white-knuckling. And now you’re tired.

Part of you wants to stop binge eating. Part of you is terrified of failing again.

In this episode of Nourished & Free, I explains why what you’ve been calling “failure” is actually the most teachable moment in the entire process, and how to make failure your secret weapon.

I'm breaking down:

• Why mistakes are necessary for learning
• How binge episodes provide powerful insight
• Why perfection isn’t the goal (and never was)
• How having support during setbacks changes everything
• What actually makes clients successful long-term

Good news, fam: You are not broken. Your brain is adaptable. Your patterns are retrainable.
And, your setbacks can become stepping stones... if you let them.

If you’re ready to stop spiraling and start recalibrating, this episode is for you.

TOPICS COVERED 👇🏼

00:00 “What if I’m just broken?” (the spiral you don’t say out loud)
02:36 The “I knew this would Happen” spiral
09:26 Why one slip turns into “I’ll start over Monday”
17:17 Learning from a binge instead of letting it define you

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