Épisodes

  • “Ain’t I a Woman” Black Feminist Voices That Changed the World
    Feb 23 2026

    February is Black History Month! A time to honor the leadership, scholarship, and activism of African Americans whose contributions have shaped our nation. In this episode of the Advancing Women Podcast, we center and celebrate the Black women whose intellectual and political leadership fundamentally transformed feminism and continue to shape the ongoing work of gender equity.

    Too often, the history of the women’s movement highlights figures like Stanton and Anthony while overlooking the central role Black women played in abolition, suffrage, civil rights, and feminist thought. Long before the term intersectionality was coined, Black women were living and articulating the layered realities of racism, sexism, classism, and homophobia.

    We begin with the powerful words of Sojourner Truth and her 1851 “Ain’t I a Woman?” speech, and we explore the evolution of the feminist movement through its three waves. We examine how Black feminist thought reshaped and expanded mainstream feminism during the 1960s and 1970s. We honor leaders such as:

    • bell hooks, who defined feminism as “a movement to end sexism, sexist exploitation, and oppression.”
    • Audre Lorde, who reminded us, “I am not free while any woman is unfree.”
    • Shirley Chisholm, the first Black woman elected to Congress, whose legacy of being “Unbought and Unbossed” redefined feminist leadership.
    • Kimberlé Crenshaw, who coined the term intersectionality and warned that when movements fail to be intersectional, the most vulnerable fall through the cracks.
    • Angela Davis, whose lifelong commitment to justice reminds us that equity work is not a moment…it’s a movement.
    • Maya Angelou, whose words call us forward: “Take up the battle. It is yours.”

    This episode examines why Black feminism is foundational to inclusive leadership, and why intersectionality is essential to advancing women. If we are not intersectional, we are not advancing all women.

    If we are not advancing all women, we are not advancing women!

    This conversation is about honoring legacy, not just in February, but always. It is about recognizing that the unfinished work of equity requires courage, scholarship, service, and collective responsibility.

    Because together, we rise.

    If this episode resonated with you, share it with a colleague, a student, or a friend. The work of advancing women requires all of us.

    Let’s Connect:

    · Instagram: @AdvancingWomenPodcast

    · Facebook: Advancing Women Podcast

    · LinkedIn: Dr. Kimberly DeSimone

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    18 min
  • The Radical Act of Enough: Self-Love in a World That Demands More
    Feb 9 2026

    Episode Summary: February is the month of love. A time overflowing with hearts, flowers, and grand gestures. Reminders that our worth is somehow tied to being chosen. In this episode, we flip the script. Instead of seeking validation from the world, we explore the radical act of choosing yourself. We dive into:

    • How women are conditioned to feel “not enough” and simultaneously “too much” and the toll this double bind takes on our well-being.
    • Why self-love and self-acceptance are acts of resistance, not complacency.
    • Practical ways to bring self-compassion into daily life, even while pursuing goals and ambitions.
    • How rest, doing less, and embracing “good enough” are revolutionary acts in a culture obsessed with more.

    Through personal stories, research insights, and reflection prompts, this episode invites you to stop arguing with your worth and start practicing radical self-love right now. Because your worth was never up for debate.

    Key Takeaways:

    • Self-love is infrastructure, not indulgence. It sustains growth rather than replacing ambition.
    • Rest and self-care are revolutionary acts in a culture that equates productivity with value.
    • Embracing your cracks, imperfections, and limits allows you to show up fully without sacrificing yourself.
    • The mantra “I am enough. I do enough. I have enough.” is not just feel-good talk, it’s a daily practice.

    Resources & Links Mentioned in This Episode:

    AWP Episode: Warriors Need Love (and Self-Care Too) With Wellness Warrior Erica Golub

    AWP Episode: Going Little

    AWP Episode: Cracks, Courage, & The Light That Gets In

    AWP Episode: Achieving Goals. Mindset, Skillset, Toolset

    Quote: "You yourself, as much as anybody in the entire universe, deserve your love and affection." ~ Budda

    Let’s Connect:

    • Instagram: @AdvancingWomenPodcast
    • Facebook: Advancing Women Podcast
    • LinkedIn: Dr. Kimberly DeSimone

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    18 min
  • We Don’t Need Bigger Goals. We Need Better Systems
    Jan 26 2026
    By late January, many of us have already felt it…the quiet pressure, the creeping doubt, the sense that despite our best intentions, the year may start looking a lot like the last one. If that resonates, this episode is for you. This isn’t about trying harder or setting even bigger goals. It’s about recognizing that you’re not failing your goals…the systems you’ve been given may be failing you. Inspired by a simple but powerful reminder “If your habits don’t change, you won’t have a new year, just another year” this conversation reframes goal-setting through a systems lens. Drawing on research, coaching practice, and lived experience, we explore why so many women are ambitious, capable, and driven, and still find themselves running into the same barriers year after year. As James Clear reminds us, “You do not rise to the level of your goals; you fall to the level of your systems.” This episode takes that insight seriously, especially in environments shaped by gender bias, unspoken rules, and expectations that were never designed with women in mind. In this episode, we explore: Why goals are rarely the issue, and why systems shape outcomesThe difference between wanting change and building identity-based habits that sustain itHow bias shows up in everyday interactions through tone policing, attribution, and narrative controlWhy “fix-the-women” approaches continue to miss the real problemHow over-apologizing and deflecting credit quietly undermine women’s professional capitalWhy women’s achievements are often attributed to luck, and how to disrupt that pattern #tunein for a systems approach designed for us This episode builds on my Four Ps Advancement Model™ A framework I’ve shared previously on the podcast to offer a systems-based approach to women’s advancement that centers reality, not blame. The model focuses on: Problems – Identifying the real problem beneath biased framingPatterns – Recognizing recurring dynamics that limit progressProcesses – Clarifying whether the barrier is about mindset, skillset, or toolsetProficiencies – Leveraging the “super skills” women develop by navigating inequity You can hear the full breakdown of the Four Ps in a previous episode, linked here. https://podcasts.apple.com/us/podcast/the-4ps-advancement-model/id1569849100?i=1000525495125 Rather than asking women to adapt endlessly to broken systems, this approach helps us respond with intention, interrupt narratives that don’t serve us, and invest our time and energy where it actually leads to impact. The takeaway: You are not behind. You are not lacking ambition. And you are not doing this alone. We don’t need to be more motivated or more polished, we need systems that acknowledge reality, interrupt bias, and support our goals. As Admiral Grace Hopper said, “The most dangerous phrase in the English language is: ‘We’ve always done it this way.’” This episode is an invitation to question inherited advice, reject strategies that were never built for us, and design systems that help us move forward together. #tunein #advancingwomenpodcast #podcast #advancingwomen Reference: DeSimone 4 Ps Advancement Model™ https://advancingwomenpodcast.com/4ps-advancement-model-problem-patterns-process-proficiency/ Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery, an imprint of Penguin Random House. Let’s Connect: · Instagram: @AdvancingWomenPodcast https://www.instagram.com/advancingwomenpodcast/?hl=en · Facebook: Advancing Women Podcast https://www.facebook.com/advancingwomenpodcast/ · LinkedIn: Dr. Kimberly DeSimone https://www.linkedin.com/in/kimberly-desimone-phd-mba-ba00b88/
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    24 min
  • It’s Not Your Fault: Gaslighting, Fragile Accountability, and Invisible Labor
    Jan 12 2026
    Why do so many women leave conversations feeling confused, guilty, or like everything is somehow their fault? In this episode of the Advancing Women Podcast, we dive into the subtle but corrosive relational patterns that show up in everyday work and home dynamics. The quiet processes that shift responsibility, distort accountability, and erode self-trust over time. We explore: DARVO” a defensive pattern (Deny, Attack, Reverse Victim and Offender) that flips accountability and turns the person raising concerns into the “problem”Gaslighting: not the buzzword, but the researched process that erodes trust in your own perceptions over time, especially in unequal power dynamicsFragile accountability: when feedback is experienced as attack, reasonable expectations feel persecutory, and responsibility collapses under discomfortInvisible labor: the mental, emotional, and logistical work women disproportionately carry, and how it fuels the “nagging” trap This episode explains why these dynamics feel so disorienting, how they thrive in gendered systems, and what changes when we finally name them clearly. If you’ve ever wondered: Why you’re always apologizingWhy accountability conversations go nowhereWhy you feel responsible without having real authority This episode offers language, clarity, and release from misplaced guilt. Key takeaway: You’re not imagining it. These are known patterns. Naming them doesn’t make you difficult, it makes you awake. And clarity is where advancing begins. Advancing Women Podcast previous episodes referenced in this episode: Emotional Labor: https://podcasts.apple.com/us/podcast/emotional-labor/id1569849100?i=1000531515098 The 4 Ps Advancement Model: https://podcasts.apple.com/us/podcast/the-4ps-advancement-model/id1569849100?i=1000525495125 For more on the 4 Ps Advancement Model: https://advancingwomenpodcast.com/4ps-advancement-model-problem-patterns-process-proficiency/ Let’s Connect: · Instagram: @AdvancingWomenPodcast https://www.instagram.com/advancingwomenpodcast/?hl=en · Facebook: Advancing Women Podcast https://www.facebook.com/advancingwomenpodcast/ · LinkedIn: Dr. Kimberly DeSimone https://www.linkedin.com/in/kimberly-desimone-phd-mba-ba00b88/
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    19 min
  • Choosing Yourself: Reflections and Intentions for the Year Ahead
    Dec 29 2025
    Episode Description: Welcome, warriors, to the final episode of the year! In this reflective, heart-centered conversation, we pause to honor everything this year asked of us, explore the importance of choosing ourselves, and set intentions for the year ahead, not as a “new year, new you” exercise, but as an invitation to care for and prioritize ourselves with compassion. We dive into: The power of choosing yourself as a practice, with intentionWhy resting, slowing down, and doing less is revolutionary for womenHow perfectionism, “prove-it-again” bias, & societal expectations shape our livesReflections on community, support, and the collective wisdom of the Advancing Women Podcast Along the way, we revisit some of the year’s most resonant AWP episodes: Permission to Pause: Can We Stop Doing and Just Be for a Minute?: Exploring why productivity has become a stand-in for worth and why rest is essential.Go Little: Comfort, Joy, and the Art of Doing Less: Redefining success and learning to embrace the meaningfulness of “small” actions and joy.There Is a Crack in Everything: That’s How the Light Gets In: Inspired by Leonard Cohen’s lyric and Kintsugi, exploring perfectionism, resilience, and honoring the cracks in our lives. This episode is a reminder that choosing yourself isn’t selfish, it’s necessary. It’s about creating space, breathing room, and radical permission to prioritize your needs and growth. Thank you for walking this journey with me, for being part of our warrior community, and for showing up for yourself and each other. Episode Highlights / Key Takeaways: Choosing yourself is a skill or personality trait. It’s a practice that comes from small, intentional actions.Reflection and pausing are just as valuable as action and productivity.The cracks in our lives aren’t failures; they are opportunities for growth, wisdom, and light.Community matters: you are not alone in navigating all the things…Intentions are powerful even if resolutions aren’t perfectly kept; the act of aiming toward growth is what matters. Let’s Reflect: Take a moment to journal or reflect: What does “choosing yourself” look like for you right now?Where in your life can you create more space, permission, or breathing room?How can you step into the new year with intention, hope, and self-compassion? Let’s Connect: Instagram: @AdvancingWomenPodcast https://www.instagram.com/advancingwomenpodcast/?hl=en Facebook: Advancing Women Podcast https://www.facebook.com/advancingwomenpodcast/ LinkedIn: Dr. Kimberly DeSimone https://www.linkedin.com/in/kimberly-desimone-phd-mba-ba00b88/
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    15 min
  • “Going Little” Comfort, Joy, and Doing Less
    Dec 15 2025
    Episode Description: It’s December. Again. And the end-of-year chaos is real. This episode is your invitation to slow down, find comfort, and embrace joy through the art of going little. In this episode, we explore the Danish concept of Hygge and I share simple, science-backed practices to help you pause, reset, and reclaim calm during the busiest season of the year. From holding a warm drink to creating a cozy nook, or winding down with an intentional end-of-day ritual, these small, intentional actions are ways to soothe your nervous system and reconnect with yourself. What You’ll Learn in This Episode: How warmth can regulate your nervous system and reduce stressThe power of sensory anchoring to calm your mindThe concept of environmental containment and creating a cozy sanctuaryHow to create an End-of-Day Soft Landing for better restWhy doing less doesn’t mean feeling less or being less Key Takeaway: Whether it’s holding a warm drink, anchoring yourself in a favorite sensory cue, carving out a cozy nook, or gliding gently into sleep, each of these practices invites intentional ease. Go little. Comfort, joy, and presence are not indulgent; they’re essential. Resources & References: The Year of Living Danishly by Helen RussellThe Little Book of HyggeYang, Z., Su, Q., Xie, J. et al. Music tempo modulates emotional states as revealed through EEG insights. Sci Rep 15, 8276 (2025). https://doi.org/10.1038/s41598-025-92679-1Yang, SY., Wang, JY., Liu, C. et al. Effects of binaural beat therapy with different frequencies on autonomic nervous system regulation among college students. BMC Complement Med Ther 25, 206 (2025). https://doi.org/10.1186/s12906-025-04922-x Listen, Subscribe, Connect! Instagram: @AdvancingWomenPodcast https://www.instagram.com/advancingwomenpodcast/?hl=en Facebook: Advancing Women Podcast https://www.facebook.com/advancingwomenpodcast/ LinkedIn: Dr. Kimberly DeSimone https://www.linkedin.com/in/kimberly-desimone-phd-mba-ba00b88/
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    20 min
  • Spend With Intention, Support Women This Holiday Season
    Dec 1 2025
    Episode Summary In this powerful episode, Kimberly calls us into a deeper, more intentional approach to the holiday season; one rooted in solidarity, economic empowerment, and supporting women in every space they lead, create, and build. As the holidays approach and our shopping lists grow, this episode challenges the default: What if your purchases, your recommendations, your shares, and your reviews became part of a larger movement? What if supporting women wasn’t just an act of generosity, but an act of cultural change? Kimberly explores the real data on women’s economic power, the systemic gaps women entrepreneurs face, the inequities in the creator economy, and the small-but-mighty actions each of us can take to move the needle. This episode is your guide to: ✨ Women-owned products to explore ✨ Women-led services to consider ✨ How to use directories + simple search tools ✨ Free ways to amplify women on social media ✨ How to leave meaningful reviews ✨ How to support women creators and voices Your dollars matter, but your voice, influence, and solidarity matter just as much! Let’s make this holiday season one rooted in intention, empowerment, and the collective strength of the per-sisterhood. Key Topics Covered · The mental load & invisible holiday labor women carry · Why supporting women-owned businesses creates real economic impact · Practical ways to “vote with your wallet” this season · How to find women-owned businesses (WBENC, W Marketplace, Etsy filters, more) · Simple, free, high-impact ways to support women on social media · Why reviews matter more for women founders · How to back women in the creator economy · Recommendations as a form of influence and solidarity Resources Mentioned. Directories + Marketplaces: · WBENC Women-Owned Business Directory · SBA WOSB Resources · NAWBO Member Lists · The W Marketplace · Etsy Women-Owned Filter · Amazon Women-Owned Page · "Women-owned businesses near me" (Google search, seriously, try it!) If you discover a women-owned business you love, tag it on Instagram @advancingwomenpodcast so we can amplify it too! Call to Action · Share this episode with the women in your life who love supporting women. · Tell a friend about your favorite women podcasters, creators, and entrepreneurs. · Post, tag, save, review — it all matters. · This season, let your spending, your voice, and your influence become part of a cultural shift that amplifies women everywhere. Let’s Connect: Instagram: @AdvancingWomenPodcast https://www.instagram.com/advancingwomenpodcast/?hl=en Facebook: Advancing Women Podcast https://www.facebook.com/advancingwomenpodcast/ LinkedIn: Dr. Kimberly DeSimone https://www.linkedin.com/in/kimberly-desimone-phd-mba-ba00b88/
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    20 min
  • Gratitude Without Guilt: Gratitude on Your Own Terms
    Nov 17 2025

    As Thanksgiving approaches, we’re reclaiming the true power of gratitude. Not the polished, pressured version women are so often handed. This episode digs into how gratitude has been distorted, weaponized, or used to quiet our very real experiences, and invites you to take it back on your own terms.

    In this episode, we discuss:

    • How “enforced gratitude” becomes emotional dismissal and invalidation
    • The gendered gratitude gap and why women often give more than they receive
    • Emotional multiplicity: holding gratitude and struggle at the same time
    • Reverse gratitude: being thankful for what you released or outgrew
    • What healthy, self-directed, truthful gratitude actually looks like

    Join me for an honest, empowering conversation about gratitude as resistance, empowerment, and restoration.

    Key Takeaways:

    • Gratitude should empower, not silence
    • You can hold multiple feelings and emotions at once
    • Letting go can be something to be grateful for
    • Healthy gratitude is self-directed, grounded, and restorative

    Hashtags: #AdvancingWomenPodcast #GratitudeWithoutGuilt #WomenAndGratitude #EmotionalLabor #ReverseGratitude #WomenEmpowerment #HonestGratitude #HolidayWellness #BoundariesAreBeautiful #ReclaimYourTime #ReclaimYourPeace

    Previous episode referenced in this episode:

    Advancing Women Podcast. Spotify Weaponized Gratitude & Gratitude Shaming https://open.spotify.com/episode/1CKUwcWxCqGyuieOplP2GP?si=c7ffc86d6c8041e9

    Let’s Connect:

    Instagram: @AdvancingWomenPodcast https://www.instagram.com/advancingwomenpodcast/?hl=en

    Facebook: Advancing Women Podcast https://www.facebook.com/advancingwomenpodcast/

    LinkedIn: Dr. Kimberly DeSimone https://www.linkedin.com/in/kimberly-desimone-phd-mba-ba00b88/

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    15 min