Épisodes

  • 2 ADHD-Friendly Notion Alternatives (Bublup and Xtiles)
    Jun 7 2024

    For those of you who were nodding along with my Notion episode, here are two apps that I've tested and truly enjoyed that might scratch that Notion itch, without sending you into an unproductive spiral.

    Try Xtiles: https://xtiles.app/en?fp_ref=arianna46

    Try Bublup: https://shareasale.com/r.cfm?b=2384184&u=4258126&m=144741&urllink=&afftrack=

    Support the Show.

    WORK WITH ME: youradhdone.com/adhdcoaching

    JOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdone

    FOLLOW ON IG: instagram.com/thearibradford

    Afficher plus Afficher moins
    15 min
  • Avoid this ADHD App SCAM.
    May 10 2024

    What do Wisey, Today is the Day, Mellow Flow, Virtue Plan and Liven (I FORGOT TO MENTION LIVEN IN THE EPISODE YOU GUYS) have in common? They're all scams. Here's what to look for when you're trying to decide if the new app you're interested in is a dud.

    Support the Show.

    WORK WITH ME: youradhdone.com/adhdcoaching

    JOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdone

    FOLLOW ON IG: instagram.com/thearibradford

    Afficher plus Afficher moins
    11 min
  • ADHD and Hobbies
    May 3 2024

    ADHD brains love hobbies, but we also struggle with keeping them. Let's talk about why, and what can be done. Hint: It's not easy, but it's simple.

    Support the Show.

    WORK WITH ME: youradhdone.com/adhdcoaching

    JOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdone

    FOLLOW ON IG: instagram.com/thearibradford

    Afficher plus Afficher moins
    18 min
  • ADHD and Hormones: There IS a Link
    Apr 19 2024

    Here's a breakdown of what recent studies say about the link between ADHD and estrogen, how it affects women and menstruators, and how we might be able to manage things, plus a study summary from a neuropsychologist, and a conversation with a PMDD coach.

    Watch Dr. Barkley's video: https://www.youtube.com/watch?v=OacH32o3jkE

    Check out Dr. Barkley: https://www.russellbarkley.org/

    Work with Jes: https://hermoodmentor.com/

    International Association for Premenstrual Disorders: https://iapmd.org/

    Sign up for Moody: https://moodymonth.onelink.me/EOD4/ariannabradford

    Low Estrogen study: https://www.sciencedirect.com/science/article/abs/pii/S0018506X23001642?via%3Dihub

    Support the Show.

    WORK WITH ME: youradhdone.com/adhdcoaching

    JOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdone

    FOLLOW ON IG: instagram.com/thearibradford

    Afficher plus Afficher moins
    58 min
  • Why Notion Isn't an ADHD-Friendly App
    Mar 15 2024

    Since I've started doing app reviews, people have asked me to review Notion. I got to mess with it a bit, and let me tell you exactly WHY I won't be suggesting this to other ADHDers.

    APPLY TO SPEAK AT CHASE THE CHAOS: https://forms.gle/ynv91x6AjgbqPdvKA

    PROJECT PLANNING FOR BUSY MINDS: https://adhdone.corsizio.com/event/65ef53a83112f8c7e7cb84f0

    Support the Show.

    WORK WITH ME: youradhdone.com/adhdcoaching

    JOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdone

    FOLLOW ON IG: instagram.com/thearibradford

    Afficher plus Afficher moins
    13 min
  • Being Black and ADHD
    Feb 9 2024

    It's Black History Month, so let's talk a bit about the current problems facing Black ADHDers and how they relate to ADHD symptoms, plus a bit on how to move forward.

    Support the Show.

    WORK WITH ME: youradhdone.com/adhdcoaching

    JOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdone

    FOLLOW ON IG: instagram.com/thearibradford

    Afficher plus Afficher moins
    29 min
  • ADHD-Friendly App Review: Tick Tick
    Feb 2 2024

    Let's talk about the app, Tick Tick, and what makes it ADHD-friendly, who should use it, and how to get it.

    Try Tick Tick: https://ticktick.com/

    Support the Show.

    WORK WITH ME: youradhdone.com/adhdcoaching

    JOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdone

    FOLLOW ON IG: instagram.com/thearibradford

    Afficher plus Afficher moins
    12 min
  • How to Avoid ADHD Burnout
    Jan 19 2024

    Let's talk about what makes ADHD burnout different, how to recognize it, and what to do when it happens!

    Try Sunsama: https://try.sunsama.com/bdffli2mvave

    Support the Show.

    WORK WITH ME: youradhdone.com/adhdcoaching

    JOIN OUR COWORKING COMMUNITY: "Centered" has renamed to Sukha, but I'm still there, and I'm still working with ya. Join at this link, and if you decide to upgrade to pro, use code ARIANNA for 20% off: https://www.thesukha.co/g/adhdone

    FOLLOW ON IG: instagram.com/thearibradford

    Afficher plus Afficher moins
    18 min