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Acupuncture and Above

Acupuncture and Above

De : Dr. Li Xu
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Here is the place where you'll find alternative ways to make you stronger and healthier. Here is a melting pot where acupuncture, functional medicine, biomedicine, herbology and nutrition are well integrated Here is the podcast station hosted by HH Natural Medicine. Welcome to 'Acupuncture and Above'.2022 Hygiène et vie saine Maladie et pathologies physiques Médecine alternative et complémentaire
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    Épisodes
    • 5 Acupressure Points to Lower Blood Pressure (BP series #4)
      Dec 28 2023

      High blood pressure affects many, but the ancient practice of acupressure offers natural and effective ways to manage it. Join us as we explore five key acupressure points, from head to toe, unlocking the potential to promote better cardiovascular health.

      Youtube links:

      Blood Pressure Episode 1: Understanding Pulse Pressure

      https://youtu.be/MA9QW10QNDc

      Blood Pressure Episode 2: An Effective Exercise to Reduce Blood Pressure

      https://youtu.be/X9EbUd2_zKE

      Blood Pressure Episode 3: Superfoods for Lower Blood Pressure

      https://youtu.be/WXU0Qwy054A

      Blood Pressure Episode 4: 5 Acupressure Points to Lower Blood Press

      https://youtu.be/CpdVYMKTTcE

      Our Website: www.tcmbest.com

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      4 min
    • Superfoods for Lower Blood Pressure
      Dec 24 2023

      In this episode, we're unraveling the secrets of superfoods that play a crucial role in lowering blood pressure. From nutrient-rich greens to heart-healthy fruits, we've got you covered. Stay tuned until the end, where we'll shine a spotlight on a standout superfood: walnuts. Let's explore the delicious and nutritious world of foods that support your journey to better blood pressure management.

      Youtube Links:

      Blood Pressure Episode 1: Understanding Pulse Pressure

      https://youtu.be/MA9QW10QNDc

      Blood Pressure Episode 2: An Effective Exercise to Reduce Blood Pressure https://youtu.be/X9EbUd2_zKE

      Blood Pressure Episode 3: Superfoods for Lower Blood Pressure

      https://youtu.be/WXU0Qwy054A

      Our Website: www.tcmbest.com

      Afficher plus Afficher moins
      8 min
    • An Effective Exercise to Reduce Blood Pressure (BP series #2)
      Dec 18 2023

      In this episode, we delve into effective exercise strategies for managing blood pressure. Drawing inspiration from a recent publication in the British Journal of Sports Medicine, our focus is on isometric exercises, which have shown promise in reducing both blood pressure and pulse pressure. Join us as we explore the benefits and techniques of these exercises, providing valuable insights into a superior approach for maintaining cardiovascular health.

      BP Series #1: Understanding Pulse Pressure Youtube Link

      https://youtu.be/MA9QW10QNDc

      BP Series #2: An Effective Exercise to Reduce Blood Pressure Youtube Link

      https://youtu.be/X9EbUd2_zKE

      our website

      www.tcmbest.com

      Afficher plus Afficher moins
      7 min
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