Épisodes

  • Cycling & Mountain Biking

    Cycling & Mountain Biking
    Mar 25 2025
    Cycling & Mountain Biking in Costa del Sol
    Podcast Series: Active Adventures
    Presented by: Feel the Pulse on Málaga Radio
    Host: Lumi

    What if fitness didn’t feel like a chore? In this special introductory episode, Lumi takes you on a relaxed, scenic ride through the Costa del Sol—one of Europe’s most inspiring cycling destinations. From coastal paths to mountain switchbacks, e-bikes to mindful rides, this episode explores how cycling can become a natural part of your lifestyle. You’ll hear about:
    • Why Costa del Sol is perfect for road cycling & mountain biking
    • How to enjoy movement without pressure or gym mirrors
    • Bike rental tips, beginner-friendly routes & wellness-focused rides
    • The mindset shift from “working out” to “feeling good”
    Whether you’re a seasoned rider or just curious about hopping on a bike again, this episode invites you to move at your own pace—and fall in love with the journey.
    🎧 Listen now and explore more on malagaradio.com
    📲 Available on Spotify, Apple Podcasts, Audible, Alexa, and the Málaga Radio App for Android & iOS
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    19 min
  • Nomadic Travel & Outdoor Freedom

    Nomadic Travel & Outdoor Freedom
    Mar 25 2025
    Nomadic Travel & Outdoor Freedom – The Lifestyle Episode

    What if staying active didn’t mean hitting the gym—but hitting the road instead? In this special Feel the Pulse feature, Fin kicks off our new Nomadic Travel & Outdoor Freedom series by exploring how movement, travel, and wellness can blend into one energizing lifestyle.
    From waking up in a campervan on the coast to hiking through Málaga’s inland mountains, this episode redefines fitness as something joyful, flexible, and totally free.
    Whether you’re curious about vanlife, planning your first weekend camping trip, or just craving a break from screens and routines—this is your invitation to reset, reconnect, and rediscover the art of slow, active living on the Costa del Sol. 🌞 Featuring:
    • Fitness as freedom—not pressure
    • Why Costa del Sol is built for outdoor movement
    • RVs, bikes, backpacks & other paths to wellness
    • A preview of the 10-episode adventure series ahead
    🎧 Listen now and let movement be your compass. 📲 Feel the Pulse airs daily from 11am to 2pm on Málaga Radio. Download the app or listen online at malagaradio.com.
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    11 min
  • Recreational Golf Costa del Sol Style

    Recreational Golf Costa del Sol Style
    Mar 24 2025
    🎧 Episode Description – Recreational Golf: Costa del Sol Style

    What if golf wasn’t about your handicap, your gear, or how many shots you take—but simply about feeling good while moving outdoors?
    In this special episode of Active Adventures, Mitch invites you to experience golf on the Costa del Sol as you’ve never seen it before: relaxed, welcoming, and part of a year-round lifestyle.
    Whether you’re a complete beginner or just curious, discover how golf fits into the bigger picture of recreational fitness—where staying active feels more like living well.
    We’ll explore everything from beginner-friendly driving ranges and social golf societies to wellness-focused rounds with stunning Mediterranean views.

    🎙️ Hosted by Mitch from Feel the Pulse on Málaga Radio.
    🎯 Part of the Active Adventures series—where movement meets joy, not pressure.
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    10 min
  • Rediscovering Fitness Hiking as a Lifestyle

    Rediscovering Fitness Hiking as a Lifestyle
    Mar 24 2025
    🎙️ Rediscovering Fitness: Hiking as a Lifestyle
    Hosted by Lumi | Active Adventures x Feel the Pulse

    What if fitness didn’t feel like a chore—but something you actually looked forward to? In this special introductory episode, Lumi invites you to step into a new mindset where hiking and outdoor exploration are about joy, not obligation. Discover how the trails of Málaga and the Costa del Sol offer more than just scenic views—they provide a gateway to wellness, balance, and everyday movement that feels good. Whether you're a local looking for simple ways to move more, or a visitor seeking mindful adventure, this episode sets the tone for our

    Hiking & Outdoor Exploration series.
    🌿 Beginner-friendly trails
    ☀️ Seasonal hiking tips
    🧘 Wellness through movement
    🥾 Lifestyle, not just exercise

    🎧 Plus, learn about our new live show Feel the Pulse, airing daily from 11am to 2pm on Málaga Radio—bringing you stories, inspiration, and practical ideas to enjoy recreational fitness as part of daily life. Ready to shift how you see fitness? Hit play, and let’s explore together.
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    12 min
  • Inland Pools & Hiking

    Inland Pools & Hiking
    Aug 18 2024
    Join Lumi on this refreshing episode of Active Adventures on Malaga Radio as she explores the hidden inland swimming spots and hiking trails of Malaga and the Costa del Sol.

    🌿🌊From the crystal-clear waters of Cueva del Gato in Benaoján to the picturesque Río Chillar in Nerja, and the serene Charco Azul in Casares, Lumi uncovers the best places to cool off and connect with nature. Whether you're looking for a peaceful swim surrounded by lush landscapes or an adventurous hike leading to stunning natural pools, this episode has something for everyone.

    Discover the charm of the Embalse de Guadalhorce in Ardales, the tranquil Río Guadiaro near Ronda, and other hidden gems like Charco del Canalón in Monda and El Barranco Blanco between Alhaurín el Grande and Coin. Plus, Lumi shares practical tips, safety advice, and local insights to help you make the most of your inland adventures.

    Tune in to "Inland Pools and Hiking" and get inspired to explore the natural beauty of Malaga beyond the beaches. Perfect for nature lovers, hikers, and anyone looking to escape the crowds and find their own slice of paradise.
    • Cueva del Gato
    • Río Chillar
    • Charco Azul
    • Embalse de Guadalhorce
    • Río Guadiaro
    • Charco del Canalón
    • El Barranco Blanco
    • Poza de los Huevos
    • Desembocadura del Guadalhorce
    • Río Grande Guaro
    • Pereilas River
    • Charca de la Virgen
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    12 min
  • Active Adventures Hiking Lumi

    Active Adventures Hiking Lumi
    Jun 22 2024
    Join Lumi, your enthusiastic host from 'Feel the Pulse,' as she takes you on an adventure through the best hiking trails in Costa del Sol in this episode of "Active Adventures on Malaga Radio." From the panoramic views of La Concha Mountain Trail to the unique limestone formations of El Torcal de Antequera, Lumi answers your most pressing questions about hiking in this beautiful region.In this episode, Lumi covers:
    • The best hiking trails in Costa del Sol, including La Concha Mountain Trail, El Torcal de Antequera, Sierra de las Nieves National Park, Río Chillar Trail, and Caminito del Rey.
    • Tips for beginner hikers and recommendations for easy trails like Monte Elviria Route and the Three Valleys Route.
    • Essential items to bring on your hike, from comfortable hiking boots to hydration packs.
    • The best times of year to hike in Costa del Sol.
    • Helpful hiking apps like Gaia GPS, AllTrails, PeakVisor, and Seek by iNaturalist.
    Local business highlights:
    • Costa del Sol Trekking
    • Spanish Highs Mountain Guides
    • Mountain Guides Jon Sanz
    All the links to the apps and businesses mentioned in this episode can be found in the description. For more information, visit our website.If you have more questions or suggestions for future topics, feel free to get in touch with Lumi at lumi@malagaradio.com.
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    8 min
  • Active Adventures Scuba Diving Pia

    Active Adventures Scuba Diving Pia
    Jun 20 2024
    Join Pia, our enthusiastic Australian water sports expert, as she takes you on an underwater journey through the best scuba diving spots in Costa del Sol. In this episode of "Active Adventures on Malaga Radio," Pia answers your most pressing questions about scuba diving, shares insights into the local diving community, and highlights some of the top dive centers in the area.Episode Highlights:
    • Top Dive Spots: Discover the best places to scuba dive in Costa del Sol, including Marbella, Nerja, and Torremolinos. Each location offers unique underwater landscapes and marine life. Learn more about these spots: Marbella, Nerja, Torremolinos.
    • Beginner's Guide: Learn about the cost and what to expect from a beginner’s scuba diving course. From training sessions to real open water dives, get all the details you need to start your underwater adventure.
    • Community and Experiences: Hear about the strong sense of community among divers in Costa del Sol. Whether you prefer boat dives or shore dives, there’s something for everyone.
    • Snorkeling Introduction: Not ready for scuba diving? Snorkeling is a fantastic way to start exploring the underwater world. Find out the best spots and what you need to get started.
    • Local Business Highlight: Check out Into the Blue in Benalmadena, a top-rated PADI 5 Star IDC Diving Center. Visit their website here.
    Additional Information:
    • Links to Resources: For more information on the dive centers and resources mentioned in this episode, visit our website.
    • Tune In: Don't miss "Feel the Pulse" on Malaga Radio from 10 AM to 2 PM every day, where we cover all sorts of recreational activities, from golf to skydiving, hiking to yoga.
    • Contact Us: Have more questions or suggestions for future topics? Email Pia at pia@malagaradio.com. We’d love your knowledge and expertise for future episodes!
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    6 min
  • Active Adventures Cycling Lumi

    Active Adventures Cycling Lumi
    Jun 18 2024
    Lumi shares her personal experiences, tips, and the best cycling routes in the region. Whether you’re an experienced cyclist or a beginner, this episode has something for everyone.Episode Highlights:
    • Road vs. Off-Road Cycling: Understanding the differences and choosing the right experience for you.
    • Top Cycling Routes: Discover the best routes including intermediate rides like Ronda to Benaojan and challenging routes like Ronda to Grazalema.
    • Cycling Essentials: What to bring for a perfect day of cycling.
    • Best Time to Cycle: When to visit Costa del Sol for the most enjoyable cycling conditions.
    • Why Cycling is Great Here: The unique charm and beauty of cycling in Costa del Sol.
    • Scenic Routes: Highlights of the coastal route from Malaga to Marbella and La Gran Senda de Málaga.
    • Local Business Highlight: Recommendations for bike rentals and guided tours with Cycle Málaga and Fast Monkey Bike Rental.
    Useful Links:
    • Hotel Don Miguel - Enjoy stunning views and exceptional hospitality.
    • Cycle Málaga - Rent bikes and join guided tours in Malaga.
    • Fast Monkey Bike Rental - Quality bike rentals and guided tours in the Costa del Sol.
    • La Gran Senda de Málaga - Explore the comprehensive 400 km route.
    • Malaga to Marbella Coastal Route - A scenic ride along the Mediterranean coast.
    Contact Us:
    • For more information, visit our website.
    • Have questions or suggestions? Reach out to Lumi directly at lumi@malagaradio.com.
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    12 min