In this episode, we unpack the highs, mud, and madness from Spartan Hvar Sprint World Championships and Storm OCR — two races that truly tested our consistency, mindset, and everything we’ve been talking about all season.

We chat about:

• What got us to the start line and how we performed on the day
• How staying consistent built the foundation for those results
• A quick life update (including a pregnancy education moment from Chris!)
• And yes… a big tangent at the end that made us realise we need a whole episode on how to manage all the race series coming in 2026

It’s real, raw, and full of laughs — a proper catch-up between three athletes figuring it all out, one race (and tangent) at a time.

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This week, we’re diving into the three big pillars of obstacle course racing success — strength, agility, and technical ability. We break down how we each train, where we struggle, and how we keep pushing both physically and mentally to get better every race.

As always, we go off on a few tangents (you know how it goes!) — but it’s an honest, fun, and insightful chat packed with real takeaways, laughs, and a reminder that progress in OCR isn’t just about the reps… it’s about mindset, movement, and showing up consistently.

If you’re serious about levelling up your training or just love hearing how others approach the grind, this one’s for you.

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Support the show