Jumpstart Your Way To FitThe No-Fluff Guide to Taking Control of Your Body, Mind & ResultsBy Monique BattisteAbout the Book" Jumpstart Your Way To Fit" is a straightforward, no-gimmicks guide to building lasting healthand fitness results. Designed for busy professionals, parents, and anyone tired of fad dietsand quick fixes, this book offers realistic strategies to help you create sustainable change.Readers will find easy-to-follow steps, templates, and motivational tools to regain control oftheir body, mind, and results.About the AuthorMonique Battiste is a Certified Personal Trainer and wellness consultant with over 15 years ofexperience helping individuals transform their lives. She has worked with everyone from NFLathletes to busy parents, focusing on realistic solutions that stick. Monique is also a singlemom and youth track coach, showing her daughter and young athletes the power of nutrition,strength, and consistency. As the founder of MoMentum Body Wellness, Monique iscommitted to helping communities build health from the inside out.Mission & Community ImpactMoMentum Body Wellness was created to remind people that no matter where they are inlife, they can keep moving forward. Through group fitness classes, online coaching, andcommunity outreach, Monique makes health and fitness accessible to all. Her mission is toempower individuals to create lasting momentum in their fitness and wellness journey,regardless of background or income level.ContactMonique Battiste

Email: info@momentumbodywellness.com

Website: www.momentumbodywellness.comInstagram: @iammo5iveTikTok: @momentumbody