ADHD Isn't the Problem - Your Habit System Is
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ADHD Isn't the Problem - Your Habit System Is
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Starting healthy habits - but worried you won't stick with them?
It's probably not willpower.
It might be how you work with your brain.
In this episode, I talk with ADHD coach Ron Souers on why traditional habit advice fails neurodivergent brains — and what actually works instead.
You’ll discover how sensitivity, perfectionism, and boredom sabotage habits… and how small shifts like gamification, self-compassion, and purpose-driven systems create real follow-through.
Listen now to stop blaming your brain — and start building habits that finally work with it.
Want to get in touch with Ron?
Find him at his podcast "Don't Mind Me - I just have ADHD" and at "YourADHDGuy.com"
Questions?
Reach out to me at sheri@thevireolife.com
This podcast is for you - the busy professional who wants to have it all. Energy. Wellness. And a life you love!
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