What happens when ADHD meets midlife and beyond? In this episode of Mindset Matters, we dive into the often-overlooked intersection of ADHD and aging—whether you were diagnosed young, later in life, or are just now wondering if ADHD is part of your story.

We explore how symptoms shift as we age, the emotional impact of living undiagnosed for decades, and why hormonal changes, life transitions, and shifting routines can make ADHD more noticeable in midlife. You'll hear why so many adults—especially women—are only just getting diagnosed in their 40s, 50s, or even 60s, and how that clarity can be life-changing. Parts of this challenges like:

"The challenges and responsibilities of adulthood can make symptoms of ADHD more evident if they’re not managed well." https://add.org/does-adhd-get-worse-with-age/

"Hormonal changes that naturally come about with perimenopause and menopause can amplify emotional dysregulation and onset greater executive function difficulties often associated with ADHD. https://www.endeavorotc.com/blog/adhd-in-older-women/

However, This episode isn’t just about challenges—it’s about empowerment. We’ll share strategies to navigate ADHD at any stage, from building new systems and support to reframing your past with compassion and clarity.

Whether you’re newly diagnosed, undiagnosed but curious, or supporting someone you love with ADHD, this episode will help you feel seen, validated, and hopeful. Because no matter your age, it’s never too late to understand your brain—and thrive with it.

🎧 Tune in for insight, real talk, and practical tools to help you live with more intention, less shame, and a lot more self-compassion.