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ADHD + ASD Sounds

ADHD + ASD Sounds

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Welcome! ADHD + ASD Sounds is perfect for individuals with ASD and/or ADHD. We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly, regulating experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds might also be helpful for those who need help focusing on study or work and to fall asleep at bedtime.

From rainfall, ocean waves, techno trance beats and pulse, copper, pink, green white and brown noise, to soft mechanical hums and ambient melodies, drum rhythms and constant tones, we’re here to help neurospicies find their balance in an often overwhelming world.

We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us.

We understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.

Each episode is produced by Clare Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist and podcaster 'The Actualising Woman'.

© 2026 ADHD + ASD Sounds Hygiène et vie saine Médecine alternative et complémentaire Nature et écologie Science Sciences sociales
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    Épisodes
    • ADHD Pulse No.6 -1Hr ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound

      ADHD Pulse No.6 -1Hr ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
      Dec 11 2025

      ADHD Pulse No.6 -1Hr ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound

      🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.

      🎉*** OUR PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month:

      *Exclusive Episodes

      *ALL Episodes AD-FREE

      *Access to Full Sound Library

      *Enjoy a FREE 7 DAY TRIAL (Cancel any time)

      Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814


      ♾️WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.
      Email us here: studysleepsoothe@gmail.com

      🐞WHAT IS 'ADHD + ASD Sounds'?

      Perfect for individuals with ASD and/or ADHD, We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds also help neurodivergent people focus on study or work and fall asleep at bedtime.

      The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another.

      👩‍🦰Who am I? I am a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) Acc. DHP. Please note, I am not a neuroscientist or a medical professional.


      🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.

      ⚠️Safety considerations: This recording is made for adults, not children.

      Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.


      Support the show
      Afficher plus Afficher moins
      1 h et 1 min
    • Water Fountain Trickles - Metal - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound

      Water Fountain Trickles - Metal - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
      Jul 4 2025

      Water Fountain Trickles - Metal - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound

      🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.

      🎉*** OUR PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month:

      *Exclusive Episodes

      *ALL Episodes AD-FREE

      *Access to Full Sound Library

      *Enjoy a FREE 7 DAY TRIAL (Cancel any time)

      Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814


      ♾️WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.
      Email us here: studysleepsoothe@gmail.com

      🐞WHAT IS 'ADHD + ASD Sounds'?

      Perfect for individuals with ASD and/or ADHD, We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds also help neurodivergent people focus on study or work and fall asleep at bedtime.

      The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another.

      👩‍🦰Who am I? I am a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) Acc. DHP. Please note, I am not a neuroscientist or a medical professional.


      🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.

      ⚠️Safety considerations: This recording is made for adults, not children.

      Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.



      Support the show
      Afficher plus Afficher moins
      1 h et 1 min
    • 2Hrs of Deep Ocean Atmosphere with Whale Sounds, Bubbles and Brownian Noise.

      2Hrs of Deep Ocean Atmosphere with Whale Sounds, Bubbles and Brownian Noise.
      Jul 1 2025

      2Hrs of Deep ocean atmosphere with beautiful whale sounds, bubbles and Brownian noise.

      🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.

      🎉*** OUR PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month:

      *Exclusive Episodes

      *ALL Episodes AD-FREE

      *Access to Full Sound Library

      *Enjoy a FREE 7 DAY TRIAL (Cancel any time)

      Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814


      ♾️WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.
      Email us here: studysleepsoothe@gmail.com

      🐞WHAT IS 'ADHD + ASD Sounds'?

      Perfect for individuals with ASD and/or ADHD, We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds also help neurodivergent people focus on study or work and fall asleep at bedtime.

      The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another.

      👩‍🦰Who am I? I am a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) Acc. DHP. Please note, I am not a neuroscientist or a medical professional.


      🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.

      ⚠️Safety considerations: This recording is made for adults, not children.

      Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.



      Support the show
      Afficher plus Afficher moins
      2 h et 2 min
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