Épisodes

  • Triumph Over Turbid Thoughts

    Triumph Over Turbid Thoughts
    Jan 21 2026
    Can just five minutes of stillness each day transform your stress levels, your immune system, and your mindset? In this episode, we explore the surprisingly simple path to mental resilience through music, breath, and movement.In this episode of A Wilder Life, Eric Edmeades speaks with Jason Campbell—musician, meditation teacher, and seventh-degree black belt—about the power of stillness, sound, and breathwork as tools for stress reduction and mental toughness during turbulent times. Together, they guide listeners through live meditative and movement exercises while diving deep into ancient wisdom and modern wellness.Key Takeaways:→ Mental toughness is often about having fewer thoughts, not more discipline.→ Even five minutes a day of stillness can settle the “mental turbidity” created by modern life.→ Meditation doesn't have to be rigid; comfort and consistency matter more than posture.→ Movement and breath combined with intention dramatically increase vitality and immune strength.→ The pandemic period can be used to install life-enhancing automatic behaviors through daily habits.Quotes from Jason Campbell:● "Part of mental toughness is actually having less thoughts."● "If you don't have five minutes to meditate in a day, you need an hour to meditate."● "Just be still and be in your breath—there’s no such thing as good or bad meditation."Guest Bio:Jason Campbell is a Billboard-topping musician, meditation teacher, and seventh-degree black belt martial artist. His work integrates ancient Eastern wisdom with modern stress-reduction techniques. He is the founder of Zen Wellness and a prolific composer whose music is designed to accompany meditative and healing practices.Connect with Jason:Website: https://jasoncampbellofficial.com/Website: https://zenwellness.com/Facebook:Eric: https://www.facebook.com/ericedmeades/Wild Fit: https://www.facebook.com/GetWILDFIT/Instagram:Eric: https://www.instagram.com/ericedmeades/?hl=enWild Fit: https://www.instagram.com/getwildfit/?hl=enYouTube:Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQWild Fit: https://www.youtube.com/@AWilderLifewithEricEdmeadesNew boost
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    28 min
  • Why “Everything in Moderation” Doesn't Work

    Why “Everything in Moderation” Doesn't Work
    Jan 14 2026
    What if the foods you trust most are the very things sabotaging your health? In this riveting episode, Eric Edmeades breaks down the lies we’ve been sold—and the truth about reclaiming our well-being. In this episode of A Wilder Life, Eric discusses the dangerous myth of "everything in moderation," how modern food systems have hijacked our biology, and the profound consequences of straying from our evolutionary diet. Drawing on stories from the wild, shocking medical insights, and his own healing journey, Eric exposes why human-fed beings—ourselves, our kids, pets, and livestock—are among the sickest on Earth, and what we can do to turn the tide. Key Takeaways: → “Everything in moderation” is a cultural trap leading to chronic poor health. → Food became toxic when it became a product for profit, not nourishment. → Every species has a specific diet; humans are no exception. → The modern health crisis is not your fault—it’s the system’s, and shame won’t solve it. → True health transformation comes from shifting your relationship with food, not from restriction or calorie counting. Connect with Eric: Facebook: Eric: https://www.facebook.com/ericedmeades/ Wild Fit: https://www.facebook.com/GetWILDFIT/ Instagram: Eric: https://www.instagram.com/ericedmeades/?hl=en Wild Fit: https://www.instagram.com/getwildfit/?hl=en YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ Wild Fit: https://www.youtube.com/watch?
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    26 min
  • How Modern Life Fuels Parasite Infections

    How Modern Life Fuels Parasite Infections
    Jan 7 2026
    If you’ve been eating clean, following all the health advice, and still feel inflamed, exhausted, or ignored by doctors- this episode will challenge everything you thought you knew about your body. In this episode of A Wilder Life, Eric discusses how parasites, candida, mold, and modern toxins might be the hidden culprits behind chronic illness. Kim Rogers, known as the "Worm Queen," shares her powerful journey from near-death to radical health transformation- and why parasite cleansing may be the missing link in Western health. Key Takeaways: → Parasites can contribute to chronic illness, brain fog, and fatigue without showing up in standard tests. → Modern lifestyles make us ideal hosts for parasites by disrupting natural metabolic cycles. → Anti-parasitic foods and herbs can prevent and manage infections naturally. → Many cultures still cleanse for parasites regularly- unlike in Western medicine. → True healing often begins by reclaiming sovereignty over your own body and lifestyle. Quotes from Kim Rogers: "I almost died in 2019- and parasites were one of the biggest root causes." "Candida is a parasite. It's feeding off you, fermenting in your body- and most people don’t even know it." "Modern life has made it safer for parasites. We’ve lost the natural rhythms that used to keep them in check." About Kim Rogers: Kim Rogers is a former medical academic and curriculum designer turned holistic health advocate known as “The Worm Queen.” After surviving over a decade of chronic illness, 13 surgeries, and misdiagnoses, she uncovered parasites and environmental toxins as key root causes of her health collapse. Now the founder of RogersHood Apothecary and host of What’s Eating U?, Kim educates millions on parasite cleansing, detox, and restoring health through natural means. Connect with Kim: Website: http://www.rogershood.com Podcast: https://podcasts.apple.com/us/podcast/whats-eating-u/id1798180273 TikTok: https://www.tiktok.com/@mrsrogershood Instagram: https://www.instagram.com/mrsrogers.hood/ YouTube: https://www.youtube.com/@mrsrogershood LinkTree: https://linktr.ee/RogersHood Connect with Eric: Facebook: Eric: https://www.facebook.com/ericedmeades/ Wild Fit: https://www.facebook.com/GetWILDFIT/ Instagram: Eric: https://www.instagram.com/ericedmeades/?hl=en Wild Fit: https://www.instagram.com/getwildfit/?hl=en YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ Wild Fit: https://www.youtube.com/watch?
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    45 min
  • Fix Screen Fatigue and ADHD Symptoms with Eye Training

    Fix Screen Fatigue and ADHD Symptoms with Eye Training
    Dec 31 2025
    What if your brain fog, ADHD symptoms, or vision decline weren’t inevitable—but reversible with the right kind of eye-brain training? In this episode of A Wilder Life, Eric discusses how modern screen use, sedentary lifestyles, and even childhood education systems are damaging our vision—and how that damage affects mental clarity, emotional regulation, and long-term health. Neuro-optometrist Dr. Bryce Appelbaum reveals why 20/20 vision isn’t the real goal, and how retraining the way we see the world can radically improve focus, performance, and quality of life. Key Takeaways: → Vision is more than seeing clearly—it's about how the brain processes and responds to the world. → Most people suffer from avoidable or reversible functional vision issues due to modern lifestyles. → “Eye push-ups” and vision training can delay or reverse the need for reading glasses. → Kids are often misdiagnosed with ADHD or dyslexia when the root issue is visual processing. → Expanding peripheral awareness reduces stress and enhances performance in sports, speaking, and daily life. Quotes from Dr. Bryce Appelbaum: ● “When vision gets locked up, so too does thinking and behavior.” ● “So much of what we label as learning or attention disorders are actually hidden vision problems.” ● “Vision is the dominant sense for guiding performance, and we’re just starting to understand how to train it.” About Dr. Bryce Appelbaum: Dr. Bryce Appelbaum is a pioneering neuro-optometrist and founder of VisionFirst, with a mission to change the way the world sees. He’s known for helping professional athletes recover from concussions, children regain focus, and adults reverse screen-related vision decline. Through his online platform ScreenFit and in-person brain-based vision training programs, Dr. Appelbaum is leading a global movement to reframe vision as a powerful tool for cognitive performance and emotional resilience. Connect with Dr Bryce Appelbaum: Website.: https://myvisionfirst.com Screen Fit: https://www.screenfit.com COUPON CODE: WILDER Instagram: https://www.instagram.com/drbryceappelbaum/ Connect with Eric: Facebook: Eric: https://www.facebook.com/ericedmeades/ Wild Fit: https://www.facebook.com/GetWILDFIT/ Instagram: Eric: https://www.instagram.com/ericedmeades/?hl=en Wild Fit: https://www.instagram.com/getwildfit/?hl=en YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ Wild Fit: https://www.youtube.com/watch?
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    55 min
  • How Biohacking Family and Ancestral Wisdom Are Reshaping Health

    How Biohacking Family and Ancestral Wisdom Are Reshaping Health
    Dec 24 2025
    What if the future of health, family, and success isn’t about choosing between tradition and technology—but integrating both to build a wildly better life? In this episode of A Wilder Life, Eric discusses how a once-315-pound entrepreneur and his health-obsessed partner turned their personal health crises into powerful family transformations, award-winning documentaries, and a bold rethinking of what it means to truly thrive in the modern world. Together, they challenge the biohacking status quo, call out the flaws in traditional education, and share the essential mindset shift every health seeker needs to make. Key Takeaways: → Why long-term health begins with foundational biology—not fast fixes. → How their family overcame obesity, hormone imbalances, and misdiagnosed childhood illness. → The truth about homeschooling, screen time, and raising free-thinking kids. → What most people get wrong about biohacking, testing, and coaching. → How to stay rooted in ancient wisdom while embracing modern wellness tools. Quotes from Anthony Lolli: "To a hammer, everything looks like a nail. Everyone in the health space thinks their tool is the answer—but you’ve got to do the work and figure out what really works for you." "Self-help books don’t help if you can’t help yourself. I needed a coach to break through—and most people do." "If you want to be a pro at health, just like a pro athlete, you need a pro coach. One size does not fit all." Quotes from TereZa Lolli: "They told me our son had autism. But after nine misdiagnoses, we found out it was mold and glyphosate. You have to become your own health detective." "Biohacking is only powerful when it's personalized. Your DNA, your toxins, your protocols—it has to be built for you." "I grew up in Armenia with no screen time and no doctors. That childhood taught me creativity, discipline, and self-trust—and that’s what I want for my kids." About Anthony and TereZa Lolli: Anthony and TereZa Lolli are media entrepreneurs and health revolutionaries behind a growing collection of life-changing documentaries, including From Fat Lolli to Six Pack Lolli, S.H.I.E.L.D., and Biohack Yourself. After transforming their own lives and those of their children, they’ve become leading voices in the movement to merge ancestral wisdom with cutting-edge wellness, and they continue to share real, actionable health knowledge through film, print, and family-led media. Connect with Anthony and TereZa: Website: https://www.lollibrands.com Anthony IG: https://www.instagram.com/anthonylolli/ TereZa IG: https://www.instagram.com/terezalolli/ Love IG: https://www.instagram.com/lovelalalolli/ Legend IG: https://www.instagram.com/legendlolli/ Connect with Eric: Facebook: Eric: ⁠https://www.facebook.com/ericedmeades/⁠ Wild Fit: ⁠https://www.facebook.com/GetWILDFIT/⁠ Instagram: Eric: ⁠https://www.instagram.com/ericedmeades/?hl=en⁠ Wild Fit: ⁠https://www.instagram.com/getwildfit/?hl=en⁠ YouTube: Eric: ⁠https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ⁠ Wild Fit: ⁠https://www.youtube.com/@AWilderLifewithEricEdmeades⁠
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    53 min
  • Why Kids Rebel and How to Guide Them with Ancient Parenting Wisdom

    Why Kids Rebel and How to Guide Them with Ancient Parenting Wisdom
    Dec 17 2025
    What if emotional safety—not discipline—is the real foundation of powerful parenting? In this episode of A Wilder Life, Eric discusses how parenting, emotional resilience, and childhood trauma shape the adults we become. Joined by children’s author and emotional healing expert Angela Legh, they explore how to raise emotionally intelligent kids, close the “hindsight window” on pain, and even find gratitude for life’s hardest moments. Drawing from both modern psychology and tribal wisdom, this deeply personal conversation is a masterclass in conscious parenting. Key Takeaways: → How kids interpret parental sarcasm and shame—and why it matters. → Why vulnerability and authenticity build stronger parent-child bonds. → How to shorten the emotional "hindsight window" after trauma. → What soul contracts reveal about our relationships and healing journeys. → Why teaching emotional resilience is the best gift we can give our kids. Quotes from Angela Legh: "Anytime you point your finger in blame, you’re giving your power away." "An emotion isn’t negative or positive—it’s energy. How you deal with it can be." "Your child chose you and their other parent for a reason. Their soul came here to grow." About Angela Legh: Angela Legh is a transformational children’s author and emotional wellness educator. Best known for the Bella Santini Chronicles, she helps kids and parents alike build emotional resilience through storytelling and spiritual tools. Her mission is to teach children how to process emotions early—so they don’t grow up with trauma they later have to unlearn. Connect with Angela: Instagram: https://www.instagram.com/angelalegh.author/ LinkedIn: https://www.linkedin.com/in/angela-legh-6b913b184/ Facebook: https://www.facebook.com/angela.avery.581 Connect with Eric: Facebook: Eric: https://www.facebook.com/ericedmeades/ Wild Fit: https://www.facebook.com/GetWILDFIT/ Instagram: Eric: https://www.instagram.com/ericedmeades/?hl=en Wild Fit: https://www.instagram.com/getwildfit/?hl=en YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ Wild Fit: https://www.youtube.com/@AWilderLifewithEricEdmeades
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    1 h
  • Break the Reaction Loop with Emotional Intelligence

    Break the Reaction Loop with Emotional Intelligence
    Dec 10 2025
    Ever wonder why you react before you think—and how to stop it? This episode will change the way you perceive your instincts, emotions, and personal power. In this episode of A Wilder Life, Eric discusses the mechanics of perception, the biology of fear, and how we can reclaim control over our responses in the modern world. His conversation with perception expert Dian Griesel explores the tension between instinct and intelligence, and how mastering that balance can lead to healthier decisions, improved self-awareness, and greater personal freedom. Key Takeaways: → Your body often reacts before your mind does—awareness starts with noticing the signals. → Instincts can save your life, but unchecked emotions can sabotage it. → Creating a pause between stimulus and response is a learnable skill. → True power often lies in silence and observation, not reaction. → Self-control and personal responsibility are the foundation of emotional intelligence. Quotes from Dian Griesel: ● “If I can die saying I understand humans, I’ll be very happy.” “Power is a very silent energy... Gravity moves around the most silent person in the room.” “Your body will always tell you when something is off—you just have to listen.” About Dian Griesel: Dian Griesel is a perception analyst, author, and the creator of Silver Disobedience, a movement focused on conscious aging and empowered living. With decades of experience in communications and human behavior, her work helps people better understand how thoughts, feelings, and sensory experiences shape their lives. Connect with Dian Griesel: Website: https://diangriesel.com/ Instagram: https://www.instagram.com/silverdisobedience/ Facebook: https://www.facebook.com/SilverDisobedience/ LinkedIn: https://www.linkedin.com/in/diangriesel/ Instagram: https://www.instagram.com/diangriesel X: https://x.com/DianGriesel Connect with Eric: Facebook: Eric: https://www.facebook.com/ericedmeades/ Wild Fit: https://www.facebook.com/GetWILDFIT/ Instagram: Eric: https://www.instagram.com/ericedmeades/?hl=en Wild Fit: https://www.instagram.com/getwildfit/?hl=en YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ Wild Fit: https://www.youtube.com/@AWilderLifewithEricEdmeades
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    37 min
  • How Your Birth Blueprint Shapes Your Life

    How Your Birth Blueprint Shapes Your Life
    Dec 3 2025
    What if understanding your birth time could radically shift how you make decisions, live your purpose, and experience fulfillment? In this episode of A Wilder Life, Eric dives into the fascinating and controversial world of Human Design with leading expert Emma Dunwoody. What begins as a conversation with healthy skepticism evolves into a deep exploration of identity, fulfillment, and the surprising accuracy of Human Design—even down to the minute of your birth. Eric and Emma challenge mainstream education, explore how modern life contrasts with hunter-gatherer simplicity, and question whether knowing someone’s design could empower—or manipulate—them. Key Takeaways: → Human Design is a synthesis of ancient wisdoms and modern science, including astrology, the I Ching, and neutrinos. → Manifesting Generators thrive on variety, energy, and fulfillment—not single-lane careers. → Your true purpose isn’t something to find, but something to be. → Aligning with your design can lead to less burnout, more flow, and deeper impact. → Skepticism is healthy—but testing the system may surprise you with its accuracy. Quotes from Emma Dunwoody: ● “Your Human Design doesn’t tell you what to do—it tells you how to be.” ● “When you follow your design, your purpose finds you.” ● “I don’t care how it works. I care that it does.” Emma Dunwoody is a Master Coach, Behavioral Specialist, and host of the world’s leading Human Design podcast. She is dedicated to making Human Design practical, transformational, and wildly accessible. Her work bridges science and spirituality to help people live as their most aligned selves. Connect with Emma: Website: https://www.emmadunwoody.com Podcast: The Human Design Podcast Instagram: @the_human_design_coach Connect with Eric: Facebook: Eric: https://www.facebook.com/ericedmeades/ Wild Fit: https://www.facebook.com/GetWILDFIT/ Instagram: Eric: https://www.instagram.com/ericedmeades/?hl=en Wild Fit: https://www.instagram.com/getwildfit/?hl=en YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ Wild Fit: https://www.youtube.com/watch?
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    44 min