As I approach 40 I have been taking a hard look at what no longer deserves my time and energy. In this episode I am discussing how habits & mindsets are directly tied into environments and relationships. I also discuss how longterm commitment and discipline are vital as well as how in most cases the things we pray for show up in the form we never expected.

This week I wanted to talk about grief. In life we grieve people dead and alive, old versions of ourselves, habits and relationships. There is also a weight & fear that comes with evolving and moving on to new things. In reality there is not truly anything to fear other than staying in the same places that no longer serve you.

In this episode, I sit down with my brother for a real, unfiltered conversation about what it truly means to be a man in today’s world. We dive into the realities of mental health, the pressure that comes with fatherhood, and the challenges of maintaining a healthy marriage and strong family foundation.

In this episode, I talk about the importance of prioritizing fitness & being intentional about what I put into my body. I break down how physical health directly impacts mental health & why discipline in both areas has become a major part of my lifestyle as well the reality of outgrowing people. I also share my new rules & standards I’ve set for dating.

In this episode, I talk about why it’s okay to be in your feelings and allow yourself to experience emotions instead of suppressing them. I discuss the grief that comes with cutting people off and distancing yourself from relationships that no longer serve you. Sometimes protecting your peace means letting go of people you once cared deeply about, and that process isn’t always easy. I also open up about reaching a point where I no longer feel the need to explain myself or seek understanding from everyone.

In this episode, I sit down with Doscinco for an honest and grounded conversation about fatherhood, fitness, family & relationships. We dive into the struggles that come with parenting, the pressure, the mistakes & the lessons learned along the way. This wasn't just a conversation about being fathers, it's about evolving as men, partners & leaders in our families.

This week I unpack the tension around modern chivalry, why some women feel it's disappearing & why some men feel it's no longer appreciated. I discuss the real obstacles both men and women face & why so many of us struggle to let people in. We need more understanding, accountability & honest dialogue between both genders.

Sometimes we hold onto people longer than we should, just like clutter around the house, things we never use or do not add value to our lives. There are people that fall into that category. Friends who continue to be unsupportive, hinder your development or lacking encouragement. It's important to know when to move on. Sometimes we just outgrow people and that is okay. Growth requires change.