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A Mindful Brew

A Mindful Brew

De : Beth Fuller
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Grab a brew & let's get comfy.

Bringing all of the BSE (Big Sister Energy) to walk with you through navigating life, no matter what season you're in!

Expect; meditations, mindfulness & self-coaching tips on this weekly-ish podcast designed to be short enough to listen to on your tea break.

Hosted on Acast. See acast.com/privacy for more information.

Beth Fuller Hygiène et vie saine Médecine alternative et complémentaire Sciences sociales Spiritualité
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    Épisodes
    • Welcome to July

      Welcome to July
      Jul 5 2023

      I can't wait to hear how you get on with the suggestions in this month's podcast episode.


      Here's a link to how to practice reclined bound angle pose. https://www.pinterest.co.uk/pin/992903049079706818/


      Let me know how you get on!


      As always, if you have any questions, I'm only an email away.

      Hosted on Acast. See acast.com/privacy for more information.
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      10 min
    • Welcome to May

      Welcome to May
      May 3 2023

      How are we already in May?


      In this episode, we chat lunar eclipses, journaling and letting go.

      Hosted on Acast. See acast.com/privacy for more information.
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      6 min
    • Welcome to April

      Welcome to April
      Apr 2 2023

      Hosted on Acast. See acast.com/privacy for more information.
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      4 min
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