Épisodes

  • Your Safety & Security WhenTraveling Anywhere - with The Smart Travelista - Guest Linda King
    Jan 14 2026

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    In this episode, Shannon Bednarova and the fabulous guest and travel author Linda King discuss the important and sometimes uncomfortable topic of travel safety and what to do if the worst happens, focusing on how to protect oneself while traveling, especially as a woman. They cover issues, such as situational awareness, emergency preparedness, the increase in mobile phone theft, different safety scenarios and how to handle them and the importance of travel insurance. The conversation emphasizes the need for travelers to be informed and prepared to ensure a safe and enjoyable travel experience. They also discuss not losing one's mind while on vacation and deciding that the law doesn't apply to you or your travel buddies. This can result in jail time, injury or even loss of life.

    • Research your destination's safety and emergency numbers before traveling. Keep them written on a sticky note in your passport.
    • Situational awareness can prevent many travel-related incidents.
    • Avoid flashing wealth (money, phones, jewelry) to deter potential thieves.
    • Always have a contingency plan for emergencies while traveling.
    • Travel insurance is essential and non-negotiable.
    • Be cautious of your surroundings, especially in crowded areas.
    • Pickpockets have you marked before you are even aware of their presence.
    • Know what to do if you are robbed or assaulted while traveling. Always file a police report and let your embassy or consulate know about the incident.
    • Screaming for help can deter attackers and attract attention.
    • Local drug, drinking, theft and prostitution laws apply to you even if you are on vacation. Don't forget common sense!

    To learn more about Linda King, to contact her, and for her list of books:

    Website - https://www.thesmarttravelista.com/

    Books on Amazon

    Smart Travelista Guide series

    How to Protect your Travel Health & Safety

    Mastering Solo Travel

    Turn Travel Plans into Memories with ChatGPT


    Finding the Best Travel Bargains & Managing your Budget

    How to Increase your Airline Loyalty Points & Fly for Free

    How to Travel with Food Allergies

    Mastering Mindful Travel


    Sustainable Travel Made Easy


    The Best Overseas Bargain Shopping - FREE with newsletter sign
    up

    Antics from Abroad series

    Antics from Abroad

    Antics from Abroad: More mayhem

    Antics from Abroad: Absolute Chaos

    Antics from Abroad: Complete Shambles





    DISCLAIMER: All opinions, recommendations and experiences shared on this podcast are solely those of the creator and/or her guests. Please do your own research and consult the appropriate professionals before making any decisions based on content shared on this show.

    Thank you for listening! I welcome your feedback and suggestions or you simply let me know if you are enjoying the show. You can reach me at Shannon@ALadyWellTravelled.com

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    47 min
  • Luxury Historical Travel Experiences with Guest Paul Whitten of Nashville Adventures
    Jan 1 2026

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    In this episode of A Lady Well Traveled, host Shannon Bednarova speaks with Paul Whitten, the owner of Nashville Adventures. They discuss the evolution of Nashville as a travel destination, the importance of authentic luxury experiences, and how Nashville Adventures fills a niche in the tourism market by offering unique and bespoke historical tours. Paul shares his background, the impact of COVID on his business, and his philosophy on luxury travel, emphasizing community engagement and thoughtful experiences, tailored to his clients' interest

    • Nashville is experiencing a renaissance in historical travel.
    • Paul Whitten's diverse background including military service, the Peace Corps and work with the United States State Department has shaped his unique vision for his travel company.
    • Nashville Adventures was born out of a need for authentic experiences.
    • The tourism market in Nashville is shifting away from bachelorette parties towards luxury historic immersive experiences.
    • Luxury travel is about unique experiences, not just opulence.
    • Community engagement is crucial for authentic travel experiences.
    • Rural tourism can sometimes harm local communities.
    • Authenticity in travel means connecting with local culture and history.
    • Building relationships with local businesses enhances the travel experience.
    • Nashville Adventures tailors experiences based on individual client interests.

    Links to learn more or to contact Paul at Nashville Adventures:

    https://www.linkedin.com/in/paulwhittenofficial/

    NashvilleAdventures.com - Home | Nashville Adventures

    paul@nashvilleadventures.com



    DISCLAIMER: All opinions, recommendations and experiences shared on this podcast are solely those of the creator and/or her guests. Please do your own research and consult the appropriate professionals before making any decisions based on content shared on this show.

    Thank you for listening! I welcome your feedback and suggestions or you simply let me know if you are enjoying the show. You can reach me at Shannon@ALadyWellTravelled.com

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    27 min
  • Expanding or Renewing Your Faith Through Travel - with Joy Owens, CEO of Butler Travel
    Dec 19 2025

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    Summary

    In this episode of A Lady Well Traveled, host Shannon Bednarova speaks with Joy Owens, a travel agency CEO and former missionary. They discuss Joy's experiences growing up as a child of missionaries, the impact of travel on faith, and the importance of cultural sensitivity in mission work. Joy shares insights on organizing short-term mission trips, the significance of visiting holy sites, and how travel can deepen one's relationship with Christ. The conversation emphasizes the transformative power of travel in worship and strengthening and renewing faith.

    • Joy Owens is a CEO of a travel agency focused on humanitarian and mission trips.
    • Traveling as a missionary provides a unique perspective on life.
    • Experiencing different cultures can highlight materialism in the U.S.
    • Visiting biblical sites can strengthen one's faith.
    • Short-term mission trips can open eyes to both poverty and joy.
    • Cultural sensitivity is crucial in mission work.
    • Travel can be a way to share faith with others.
    • Planning is essential for successful mission trips.
    • Worship can be done in churches and cathedrals as well as in nature. Visit services in other countries for inspiration and joy!
    • Traveling can reignite spiritual life and faith.

    Episode Links:
    Butlertravel.com

    Show Bonus! Use Welltraveled10 or 10% of our service fees

    joy@butlertravel.com

    Contact Shannon at shannon@aladywelltravelled.com

    If you liked the show, please review us on Google, Apple or Spotify and share with your friends and family

    DISCLAIMER: All opinions, recommendations and experiences shared on this podcast are solely those of the creator and/or her guests. Please do your own research and consult the appropriate professionals before making any decisions based on content shared on this show.

    Thank you for listening! I welcome your feedback and suggestions or you simply let me know if you are enjoying the show. You can reach me at Shannon@ALadyWellTravelled.com

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    33 min
  • What's Your Paradise? Learn How a Travel Agent Can Help You Find It - With Guest Kitty Melerski
    Dec 15 2025

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    In this episode of A Lady Well Traveled, host Shannon Bednarova speaks with Kitty Melerski, a new travel agency owner, about her journey into the travel industry. Kitty shares her childhood travel experiences, her first international trip, and her passion for helping others plan meaningful vacations. They discuss the value of travel agents in today's digital age, the importance of building relationships with clients, and Kitty's aspirations for the future of her travel agency. The conversation highlights the joys of travel and the unique experiences that come with it.

    Takeaways

    • Travel can transform your experiences and create meaningful memories.
    • Kitty's childhood travel experiences shaped her love for exploration.
    • The ocean and beach are Kitty's personal paradises.
    • Travel agents provide personalized service that online platforms can't match.
    • Building relationships with clients is key to being a successful travel agent.
    • Travel agents can save you 20-30 hours of planning time for a domestic trip and more for an international trip.
    • Kitty knows where there are bargains to be found and can alert clients to those bargains for their dream vacation.
    • Kitty aims to transition to full-time travel planning in the future.
    • Traveling means different things to different people, from family visits to adventure.
    • The travel industry is evolving, and agents must adapt to new technologies.

    Contact Kitty to find your Paradise!

    www.paradisebykitty.com

    jmelerski@dreamvations.com

    540-379-7142

    Kitty's Bio

    Kitty Melerski is the owner of Paradise by Kitty, where she helps people stop Googling and start traveling. Known for her “travel friends” approach, Kitty specializes in cruises, group trips, and thoughtfully planned getaways that feel easy, fun, and unforgettable. Let her take the time and energy to plan your next paradise!!!






    DISCLAIMER: All opinions, recommendations and experiences shared on this podcast are solely those of the creator and/or her guests. Please do your own research and consult the appropriate professionals before making any decisions based on content shared on this show.

    Thank you for listening! I welcome your feedback and suggestions or you simply let me know if you are enjoying the show. You can reach me at Shannon@ALadyWellTravelled.com

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    25 min
  • What Do You Want to Eat? I Don’t Know, You Choose – How to Select a Restaurant When Travelling Abroad
    Dec 3 2025

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    In this episode, Shannon Bednarova shares her extensive travel experiences and insights on how to select the best restaurants while traveling abroad. She emphasizes the importance of avoiding tourist traps, exploring new cuisines, and seeking local recommendations to enhance the dining experience. Shannon also discusses the significance of atmosphere, wine selection, and making reservations in advance, while sharing memorable dining experiences and top restaurant recommendations from her travels.

    Takeaways

    • Traveling opens your mind to new cultures and cuisines.
    • Avoid tourist traps for a more authentic dining experience.
    • Research restaurants using online platforms like TripAdvisor and Reddit.
    • A breathtaking location can enhance a mediocre food experience.
    • Try at least one new cuisine during your travels.
    • Local recommendations often lead to hidden gems, great food and new friends.
    • Reading diner reviews helps you gauge the quality of service and food.
    • Reservations should be made well in advance for fine dining, especially for "it" places or Michelin starred restaurants
    • Dining experiences can create lifelong memories.

    Links to recommended restaurants: -

    Orangery Restaurant at Blenheim Palace | Lunch & Afternoon Tea, Woodstock, England - $$$

    Copper Still - Scottish Bar & Restaurant - Copper Still - Edinburgh, Scotland - $$$

    La Certosa di Maggiano Official Website - Siena, Italy - $$$

    Restaurant La Terrazza di Lucullo - Caesar Augustus, Capri, Italy - $$$$
    Luna Restaurant at Villa Magia | Fine Dining in Positano Amalfi Coast, Italy - $$$$

    Dining at The Inn at Little Washington - Little Washington, Virginia, United States -$$$$$ - 2-3 M*s

    https://disneyworld.disney.go.com/dining/victoria-and-alberts-overview/ - Orlando, Florida, United States - $$$$$ - 1 M*

    Esh Pitabar - Amsterdam, The Netherlands - $$

    Kebab Pizzeria Kirmina - Milan, Italy (this restaurant doesn't have a website; however, if you search for them on-line you can order from them from food delivery sites) - $



    DISCLAIMER: All opinions, recommendations and experiences shared on this podcast are solely those of the creator and/or her guests. Please do your own research and consult the appropriate professionals before making any decisions based on content shared on this show.

    Thank you for listening! I welcome your feedback and suggestions or you simply let me know if you are enjoying the show. You can reach me at Shannon@ALadyWellTravelled.com

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    22 min
  • Currency & Credit Cards: What You Need to Know When Traveling Abroad
    Nov 26 2025

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    In this episode, Shannon Bednarova shares essential travel tips focusing on credit cards and currency exchange. She emphasizes the importance of preparation before traveling, including researching banks and comparing exchange rates before ordering foreign currency. Shannon discusses the advantages of using credit cards abroad, which cards are widely accepted, and which are not, the necessity of having cash for certain transactions, and practical advice on managing foreign currency when traveling in the EU and British Isles.

    • Transform your traveling experience by exchanging currency before your trip
    • Research banks and competitive exchange rates to get the best deal
    • Consider how you travel and the places you will visit when ordering currency
    • Credit cards are widely accepted, but not American Express
    • Some vendors only accept credit cards and no cash
    • Cash is still necessary or preferred for certain transactions and tips
    • Be cautious of exchange rates at airports and tourist areas
    • Keep track of your expenses and receipts while traveling
    • Banks in the US will accept foreign paper currency for exchange upon your return, but not coinage
    • Use foreign coinage for tips, buying convenience items and for public restrooms BEFORE returning to the United States

    DISCLAIMER: All opinions, recommendations and experiences shared on this podcast are solely those of the creator and/or her guests. Please do your own research and consult the appropriate professionals before making any decisions based on content shared on this show.

    Thank you for listening! I welcome your feedback and suggestions or you simply let me know if you are enjoying the show. You can reach me at Shannon@ALadyWellTravelled.com

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    16 min
  • What You Gonna' Wear on That Airplane? Let's Dress for Success & Upgrades!
    Nov 18 2025

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    In this episode of A Lady Well Traveled, Shannon Bednarova discusses the importance of dressing appropriately while traveling by airplane. She emphasizes how attire can influence perceptions and experiences during flights, including potential upgrades to first/business class. The conversation covers various aspects of travel etiquette, including what to wear and what to avoid, while also providing practical tips for maintaining a polished appearance during travel.

    takeaways

    • Airlines have dress codes that passengers should be aware of.
    • Airlines have the right to ask you to cover up or change clothing if they feel you violate their dress policy. They may also deny you the right to fly if you refuse.
    • Flying barefoot is never allowed.
    • Dressing well can lead to better treatment and potential upgrades.
    • First impressions matter, especially in travel settings.
    • Comfortable and stylish clothing is key for long flights.
    • Avoid arriving on a plane wearing pajamas (or other nightwear), overly revealing attire or clothing with inflammatory messaging or pornographic images on planes.
    • Airline staff notice how passengers dress and behave.
    • Travel attire should be neat, clean, and appropriate.
    • Consider cultural/religious norms when traveling to different countries and on different carriers.

    Follow me @aladywelltravelled on Instagram

    I'd love to hear from you! Write to me at shannon@aladywelltravelled.com

    DISCLAIMER: All opinions, recommendations and experiences shared on this podcast are solely those of the creator and/or her guests. Please do your own research and consult the appropriate professionals before making any decisions based on content shared on this show.

    Thank you for listening! I welcome your feedback and suggestions or you simply let me know if you are enjoying the show. You can reach me at Shannon@ALadyWellTravelled.com

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    14 min
  • Arrive at Your Destination with Fewer Wrinkles in Your Clothing & the Least Luggage: Packing or Vacuum Cubes vs. Rolling
    Nov 13 2025

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    In this episode, Shannon Bednarova shares her expert tips on how to pack efficiently for travel, focusing on methods to minimize wrinkles and optimize luggage space. She discusses various packing techniques, including the use of packing cubes, vacuum packing, and rolling clothes, while also emphasizing the importance of choosing wrinkle-resistant fabrics. Shannon provides practical advice for travelers of all types, ensuring they arrive at their destinations looking fresh and organized.

    • Packing cubes help keep clothes organized and optimize luggage space.
    • Vacuum packing saves space but may not prevent wrinkles. Try Vacbird Vacuum Bags and Pump or VacEase USB Cable Pump - @vacbird_official
    • Choosing wrinkle-resistant fabrics can simplify any packing.
    • Rolling clothes is effective for space optimization and wrinkle prevention
    • Mixing and matching outfits can reduce the number of items needed.
    • Using tissue paper can protect delicate items while packing.
    • Travel size wrinkle release spray is a handy tool - Try Downy Wrinkle Release Spray - @Downywrinklereleaserspray
    • Consider your packing method based on your travel style.
    • Stay organized to avoid unpacking everything to find one item.
    • Want a beautiful, designer hat for your next trip to warmer climes? Try Scala Hats - @scalausa

    DISCLAIMER: All opinions, recommendations and experiences shared on this podcast are solely those of the creator and/or her guests. Please do your own research and consult the appropriate professionals before making any decisions based on content shared on this show.

    Thank you for listening! I welcome your feedback and suggestions or you simply let me know if you are enjoying the show. You can reach me at Shannon@ALadyWellTravelled.com

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    13 min