It seems like everyone is walking around with a water bottle and that’s a good thing. However, water bottles can pose a sneaky health risk.

On this episode, Chuck Gaidica is joined by Dr. Jessica Huhn, Medical Director for Provider Engagement at Blue Cross Blue Shield of Michigan. Together, they discuss the benefits of water bottles and how they can become a health hazard.

In this episode of A Healthier Michigan Podcast, we explore:

• The importance of hydration
• Why you need to clean your water bottle
• How to clean your water bottle

With the start of every year, health trends begin to emerge. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they discuss some of the health trends you should be paying attention to and some you could even try yourself.

In this episode of A Healthier Michigan Podcast, we explore:

• Fibermaxxing
• Protein
• Vinegar
• Gut health and more

Binge drinking is more common than you think—discover its hidden risks to your body and mind in this must-listen episode.

Dr. William Beecroft, Medical Director of Behavioral Health at Blue Cross Blue Shield of Michigan, explores the surprising ways binge drinking affects your physical health, mental well-being and overall lifestyle. From short-term consequences to long-term risks, you’ll learn the warning signs of excessive alcohol use and practical strategies to reduce harm. Hosted by Chuck Gaidica, this episode explores:

• What is binge drinking?
• What does alcohol do to the body?
• How to know if you’re drinking too often?
• Ways to drink less