Couverture de A Gentle Reminder

A Gentle Reminder

A Gentle Reminder

De : Ashley Escobar
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À propos de ce contenu audio

A Gentle Reminder is hosted by Ashley Escobar. Each week Ashley will get into a new topic varying between mental health awareness, health and fitness, relationships, and much more. Tune in to hear what she has to say and receive some insight on her experiences. You can find her on instagram @ash.escobar or follow @a.g.r_podcastAshley Escobar Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Life Update (TW: Suicide Ideation & Self Harm)
    Oct 13 2023

    Hi guys...I recorded this video back in September and each time I went to edit it, I grew more and more embarrassed about posting it and being public with my struggles. I sat with the emotions and decided to go live with this video in hopes that maybe someone out there is in the share boat and can relate. This was a very hard video to record but I'm grateful to have a space where I am able to be vulnerable. Please remember to take care of yourselves, and grant yourself the same love and patience you give to others. Thank you. Like & Follow for Updates; Instagram - @a.g.r_podcast or @ash.escobar (personal acct) Tiktok - @agentlereminderpodcast Youtube - @ash.escobar Resources; - 988 Suicide & Crisis LifeLine: You can text or call to receive 24/7, CONFIDENTIAL support if you or someone you know is experiencing a suicidal crisis or mental health- related distress. - Crisis Text Line: Text HOME to 741741 to receive 24/7 support. - Call 211 (CT Residents): A 24/7 confidential information & referral service, helps connect people to essential health & human services.

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    31 min
  • Detaching with love
    Jul 14 2023

    This week Ashley sits down to discuss detaching with love. In a world filled with so much hatred, it's important to invest your energy into proper sources. It is extremely easy to be filled with hatred and let it cloud your thoughts. Listen as Ashley shares her experience and how a simple shift in mindset has made letting go and moving forward all the merrier.

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    31 min
  • Let go of control
    Jul 4 2023

    What does it mean to let go of control?


    This week Ashley discusses the importance of letting go of control, and recognizing that there is very little we actually have control over in our lives.

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    21 min
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