This episode, we demystify the concepts, fears and misapprehensions, and explores the benefits of letting go of the ego, with our very special guest, deep trance channeler and meditation coach Bart Smit.

In the upcoming episode of A Deeper Podcast, I talk with renowned deep trance channeler and meditation coach Bart Smit about why and how we should work on letting go of the ego.
What are we talking about when we talk about the ego? In this month’s episode of A Deeper Podcast, I talk with world-renowned deep trance channeler and meditation coach Bart Smit about the ego, and the benefits of letting go.

A DEEPER PODCAST
SEASON 1
EPISODE TWO
THE POWER OF YET!
How to instill a growth mindset and build resilience and a life-long passion for learning in your kids, and why you should!
With special guest Dr. Sandra Mendlowitz

Want to go deeper? Then you’re in the right place!

Today’s guest is Dr. Sandra Mendlowitz. She’s a renowned clinical psychologist, researcher, writer, and sought-after public speaker. She has conducted extensive clinical research in the field of anxiety disorders. She has authored numerous Cognitive Behavioral treatment manuals for anxiety, mood, specific phobias, obsessive-compulsive disorders and selective mutism. She spent over two decades at SickKid’s hospital in downtown Toronto, in the anxiety disorders programme. She’s a founding partner of Reframe Psychology Clinic in Toronto, where she treats children, adolescents and adults, with a focus on anxiety and mood disorders, obsessive-compulsive disorders and Selective Mutism.

She joins us today to talk about how you can instil a growth mindset and a life-long passion for learning in your kids!

A Deeper Podcast SEASON ONE EPISODE 1
FROM CURIOUS TO SERIOUS
How to kick-start a meditation practice, and why you should!
With special guest Rev. Mark Thomas
I’m Dr. Monica Vermani. I’m a clinical psychologist and host of A Deeper Podcast, where we go deeper and explore the mental health issues, challenges, and trends that matter to you.

In our inaugural episode, we talk about how to kick-start your meditation practice and why you should, with special guest Rev. Mark Thomas! We’ll be talking about everything from the benefits of meditation, the meditation/mental health connection, and how to cut through the overwhelming messages about what meditation is, and the ripple effect of meditation on both our inner and outer worlds.

Rev. Thomas’s passion for spiritual growth led him to study Vedic, Taoist, Buddhist, and mystical Christian teachings with scholars worldwide. A lifelong meditator and teacher, Mark teaches advanced practices and guides students in starting their own meditation practice.