This episode is about becoming the happiest version of your current self. This episode will start off by analyzing and understanding what the happiest version of yourself actually means. This episode will provide tips to help individuals find the happiest version of themselves by practicing gratitude daily, protecting your energy, investing in your mind and body, setting boundaries and focus on growth and lastly embracing imperfection. This episode will wrap up with telling the listeners that you can be the happiest version of yourself with your current life in the present without seeking after a new life.

This episode will start off by defining what jealousy, envy, and covetousness are. Then the episode will delve into where these feelings come from and the hidden dangers of staying in a place of jealousy, envy and covetousness. Then the episode will shift gears by providing some tips to help combat jealousy and envy. The episode will then wrap up with what happens when you overcome jealousy, envy and covetousness and now stepping into becoming the happiest version of yourself without feeling any jealousy, envy or covetousness.

This episode dives into wanderlust and our wallets. In this episode we will start with delving into the rise of solo female travel and the financial strain of going solo. Then the episode will discuss the financial upside of solo travel. The episode will wrap up with providing tips for balancing wanderlust and your wallet while travelling solo as a woman.

This episode is about protecting your peace from miserable people, enemies and people who are trying to tear you down. In this episode we will take a look at how to spot a threat to your peace and how to set boundaries without guilt. We will delve into how to keep your inner peace when you can't avoid miserable people. This episode will wrap up by providing tips on strengthening your mindset against negativity in order to protect your peace of mind.

This episode is about how to overcome adult bullying in the workplace without losing yourself in the process. In this episode we will dive into understanding adult bullying in the workplace. We will also explore why you shouldn't stoop to the bullies level. This episode will provide tips and tricks to deal with adult bullying. This episode will wrap up with words of encouragement to help mentally overcome the bullying.

This episode is about women and anxiety. In this episode we will delve into what it feels like to live with an overthinking mind. This episode will explore what anxiety feels like in daily day to day life. This episode will also break down and take a look at how anxiety affects our relationships, careers, and self-esteem. This episode will also provide coping techniques that can be practiced to help deal with anxiety. This episode will end with knowing when it's time to seek help for your anxiety.

In this episode of Saying No Without Guilt we will delve into the power of boundaries. First we will explore why women struggle to say no to things that they don't really want or want to do. Then we will take a look at boundaries within your family dynamics, at work, in social settings and in friendships. We will then turn to scripts that we can repeat and practice that will help women with saying no. Then we will wrap up the episode with the host Safi Bello telling how and what changed in her life once she learned how to say no.

In this episode we discuss long lasting friendships that suddenly end and how to deal with that situation. In this episode we talk about why women lose friendships in adulthood, how to cope with losing that friendship(s), finding and rebuilding community and nurturing quality friendships and relationships over quantity going forward. This episode will wrap up by giving tips on how to keep the lines of communication open in a friendship to hopefully help grow and keep future friendships going.