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A Day at a Time Reflections

A Day at a Time Reflections

De : James H
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 Reflections from the Gamblers Anonymous little blue book, A Day at a Time, published by Hazelden Information and Education Services www.hazelden.org Available on Amazon - A Day at a Time https://amzn.to/3EOjuiH G.A. A New Beginning https://amzn.to/3E9YgPCJames H Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    • FEBRUARY 21 REFLECTION FOR THE DAY "Sanity is perspective"

      FEBRUARY 21 REFLECTION FOR THE DAY "Sanity is perspective"
      Feb 21 2026
      Do I waste my time and energy wrestling with situations that aren't actually worth a second thought? Like Don Quixote, the bemused hero of Spanish literature, do I imagine wind mills as menacing giants, battling them until I am ready to drop from exhaustion? Today I'll not allow my imagination to build small troubles into big ones. I'll try to see each situation clearly, giving it only the value and attention it deserves. Have I come to believe, as the second of the Twelve Steps suggests, that a Power greater than myself can restore me to a normal way of thinking and living? Today I Pray … God, keep my perspective sane. Help me to avoid aggrandizing petty problems, tying too much significance to casual conversations, making a Vesuvius out of an anthill. Keep my fears from swelling out of scale, like shadows on a wall. Restore my values, which became distorted during the days of my gambling compulsion. Today I Will Remember … Sanity is perspective. A Day at a Time https://amzn.to/3EOjuiH G.A. A New Beginning https://amzn.to/3E9YgPC
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      2 min
    • FEBRUARY 20 REFLECTION FOR THE DAY "Anger wears a thousand masks"

      FEBRUARY 20 REFLECTION FOR THE DAY "Anger wears a thousand masks"
      Feb 20 2026
      As we are restored to health and become increasingly able to live comfortably in the real world without gam bling, we begin to see many things in a new light. Many of us have come to realize, for example, that anger, comes disguised in many shapes and colors: intolerance, sarcasm, distrust, anxiety, envy, cynicism, discontent, self-pity, malice, suspicion, jealousy. As more insights are granted to us, we begin to see how often anger is at the root of many of our restless, uncomfortable feelings. Such insights help us understand our anger and seek new ways to deal with it. Do I let my feelings get the best of me? Today I Pray … May I recognize that my anger, like a dancer at a masquerade, displays many forms and many faces. May I strip off its several masks and know it for what it is. Today I Will Remember … Anger wears a thousand masks. A Day at a Time https://amzn.to/3EOjuiH G.A. A New Beginning https://amzn.to/3E9YgPC
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      1 min
    • FEBRUARY 19 REFLECTION FOR THE DAY "Negatives into positives"

      FEBRUARY 19 REFLECTION FOR THE DAY "Negatives into positives"
      Feb 19 2026
      When people say rash or ugly things, we sometimes say they are "forgetting themselves," meaning they're forgetting their best selves in a sudden outburst of uncontrolled fury. If I remember the kind of person I want to be, hopefully I won't "forget myself" and yield to a fit of temper. I'll believe that the positive always defeats the negative: courage overcomes fear; patience overcomes anger and irritability; love overcomes hatred. Am I always striving for improvement? Today I Pray … Today I ask that God, to whom all things are possible, help me turn negatives into positives-anger into super-energy, fear into a chance to be courageous, hatred into love. May I take time out to remember examples of such positive-from-negative transformations from the whole of my lifetime. Uppermost is God's miracle: my freedom from the slavery of gambling addiction. Today I Will Remember … Turn negatives into positives. A Day at a Time https://amzn.to/3EOjuiH G.A. A New Beginning https://amzn.to/3E9YgPC
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      2 min
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