Episode 6: Rebuilding Joy — Finding Yourself After Burnout

After burnout, survival mode ends—but joy doesn’t always return right away.

In this episode of A Better Alternative; A Brutha Preach Show, we explore what it really looks like to rebuild joy once the chaos quiets down. Many people feel emotionally flat, disconnected, or unsure of who they are after burnout, and this episode creates space for that experience without pressure or judgment.

Through honest reflection and grounded conversation, we talk about why joy disappears during burnout, why it comes back quietly, and how presence, curiosity, and self-trust help bring it back over time.

If you’ve been healing but still don’t feel like yourself yet, this episode is a reminder: you’re not broken—you’re recovering.

🎧 Joy isn’t gone. It’s waiting.

Thank you for listening to A Better Alternative; A Brutha Preach Show.
If this episode resonated with you, take a moment to reflect, breathe, and choose yourself today.

🎧 New episodes drop weekly—subscribe so you don’t miss the conversation.
⭐ If you found value in this episode, leave a review and share it with someone who may need this reminder.
📲 Follow the show for updates, clips, and community conversations on wellness and growth.

Remember: setting boundaries is not selfish—it’s self-respect.
Until next time, protect your peace and keep choosing a better alternative.

— Brutha Preach

Episode 5: Redefining Strength — Healing, Feeling, and Letting Yourself Be Human

For many of us, strength was never about healing—it was about surviving.

In this episode of A Better Alternative; A Brutha Preach Show, we challenge the old definition of strength that taught us to stay silent, push through pain, and carry everything alone. This conversation opens space for emotional healing, honest self-reflection, and the courage it takes to feel without shame.

Through real talk and grounded insight, this episode explores how unprocessed emotions show up as burnout, numbness, or anxiety—and why healing requires more than just endurance. It’s about letting go of emotional armor, asking for support, and redefining strength as honesty, awareness, and self-compassion.

If you’ve ever felt pressure to “hold it together” while falling apart inside, this episode is for you.

🎧 Healing isn’t weakness—it’s strength.

Thank you for listening to A Better Alternative; A Brutha Preach Show.
If this episode resonated with you, take a moment to reflect, breathe, and choose yourself today.

🎧 New episodes drop weekly—subscribe so you don’t miss the conversation.
⭐ If you found value in this episode, leave a review and share it with someone who may need this reminder.
📲 Follow the show for updates, clips, and community conversations on wellness and growth.

Remember: setting boundaries is not selfish—it’s self-respect.
Until next time, protect your peace and keep choosing a better alternative.

— Brutha Preach