Alma 50:4-5. Alma 49 & 50 are incredibly informative chapters in the Book of Mormon. They help us understand better why and how to do the work of rebuilding, preparing, and defending ourselves against the adversary. They show the importance of building boundaries of protection, places of security, and fortifications where Satan and the forces of the world cannot enter. We can become a happier person as we acknowledge our human weakness and vulnerability, thus our need for boundaries.

D&C 89:1-4. A discussion on boundaries and why they are so needful and important. It is not just about THE Word of Wisdom or the commandments and laws of God. It is about that AND our personal word of wisdom set in truth and held in compassion that protects and enables us to be our best, most true, most joyous self with the Lord and for the Lord.

Mosiah 4:26-27. In this episode, we talk about more tools for self-care in the Lord’s way. As we come to know ourselves, we can know our needs and therefore know how to care for ourselves in healthy and appropriate ways. We are not meant or required to run faster than we have strength. The truth is we can’t give of that which we don’t have. The purpose of self-care is so we can go for the Lord! So we can experience His pure love and joy as we love God first then love self and others at the same time. I invite you to engage in the work so you can experience the joyful and freeing flow of being beYOUtiful!!!

Helaman 5:12. Remember remember. Why is remembering so important? What about these other words? Return. Repent. Restore. Reconcile. Renew. Rejuvenate. Refuel. Refill. What do all of these words have in common? Understanding the deeper meaning brings empowerment, knowledge and desire to reclaim the true YOU!!

Helaman 5:12. Remember remember. Why is remembering so important? What about these other words? Return. Repent. Restore. Reconcile. Renew. Rejuvenate. Refuel. Refill. What do all of these words have in common? Understanding the deeper meaning brings empowerment, knowledge and desire to reclaim the true YOU!!

Luke 2:52. In order for something to grow, it requires care and nurturing in the ways it needs. This scripture tells me that even Jesus needed care in order to increase and grow. And He grew in several areas or elements of His creation. In this episode, we break down self-care into workable areas so you can create your own daily self-care regimen. If your desire is to grow, progress and increase, then a self-care strategy is not only appropriate but needful.

D&C 123: 16-17. What does “by being kept workways” teach us about self-care in the Lord’s way? Another wonderful scriptural phrase we can look at to help us understand the divine importance of self-care.

Ether 2: 16-17, 6: 3-12. How does self-care in the Lord’s way relate to the phrase “tight like unto a dish”? What can we learn about taking care of ourselves from this analogy?