Genesis 3:15. A continuation on the topic of anger and the righteous use of it. Is there such a thing?

Romans 8:31, 35-39. Anger. We often feel shame when we feel anger. So what is the purpose of this emotion? Is it ok to feel it? If so, how do we manage it?

Matthew 6:25-34. Anxiety. Ugh. How can we manage this intense plague of our day through the truth of Jesus Christ? What does it mean that He will provide means, a way, and what is expedient, needful and sufficient in the moment to accomplish whatever it is we need to do, be or say?

Alma 50:4-5. Alma 49 & 50 are incredibly informative chapters in the Book of Mormon. They help us understand better why and how to do the work of rebuilding, preparing, and defending ourselves against the adversary. They show the importance of building boundaries of protection, places of security, and fortifications where Satan and the forces of the world cannot enter. We can become a happier person as we acknowledge our human weakness and vulnerability, thus our need for boundaries.

D&C 89:1-4. A discussion on boundaries and why they are so needful and important. It is not just about THE Word of Wisdom or the commandments and laws of God. It is about that AND our personal word of wisdom set in truth and held in compassion that protects and enables us to be our best, most true, most joyous self with the Lord and for the Lord.

Mosiah 4:26-27. In this episode, we talk about more tools for self-care in the Lord’s way. As we come to know ourselves, we can know our needs and therefore know how to care for ourselves in healthy and appropriate ways. We are not meant or required to run faster than we have strength. The truth is we can’t give of that which we don’t have. The purpose of self-care is so we can go for the Lord! So we can experience His pure love and joy as we love God first then love self and others at the same time. I invite you to engage in the work so you can experience the joyful and freeing flow of being beYOUtiful!!!

Helaman 5:12. Remember remember. Why is remembering so important? What about these other words? Return. Repent. Restore. Reconcile. Renew. Rejuvenate. Refuel. Refill. What do all of these words have in common? Understanding the deeper meaning brings empowerment, knowledge and desire to reclaim the true YOU!!

Helaman 5:12. Remember remember. Why is remembering so important? What about these other words? Return. Repent. Restore. Reconcile. Renew. Rejuvenate. Refuel. Refill. What do all of these words have in common? Understanding the deeper meaning brings empowerment, knowledge and desire to reclaim the true YOU!!