Thinking about powerlifting but not sure what the first step is? In this episode, we cover the top things to consider before trying powerlifting.

Listen as we go over:

• What to consider when selecting a meet
• How much time should you train before competing
• What program should you be following
• How and when to find a coach
• How often and how hard should you be training
• BONUS: What accessories do you NEED to powerlift vs what you may WANT to powerlift

Featured Guest/People/Info Mentioned:

• USPA Federation @uspapower
• FREE PDF Download (Eating Like An Athlete, Meet Attempts, Meet Day Fueling, & More!): https://core256.com/free-pdf-download/

• Looking for Nutrition or Powerlifting training? Visit: www.core256.com/online

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This episode is brought to you by Core Strength & Performance. Core’s community is built on the journey. We understand that it takes more than a few days to reach your goals of building stronger relationships, stronger bodies, and stronger minds. Visit www.Core256.com for Online or In-Person Training, or find us on Instagram at @CoreSandP @futureisfemalepowerlifting and Facebook @CoreSandP.