We all have a few abandoned and neglected HEALTHY habits weighing on the back of our minds...

"I should journal more, meditate more, exercise more, eat better, or finally get back into that hobby."

We know they'd be good for us if we just did them more regularly.

If thinking about these neglected habits makes you feel kinda shitty about yourself, then this episode was recorded for you.

Find out what might be the real culprit holding you back from following through and what you can do about it that will truly make a difference to your life.

It's not as complex as you might think!

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.