Let’s talk about Bandaids vs Solutions. Today Dr. Kaytlyn Wells of Beyond Recovery Physical Therapy and I discuss why there might be things you are doing that are holding back from hitting your next PR.

Listen as we go over:

• Understanding Mobility vs flexibility: think about the demands you impose on your body (as well as mobility exercises you can try today!)
• Not listening to your body: signs you may be doing too much.
• Less is more: understanding your capacity and minimal effective dose.
• BONUS!: Why pain is not necessarily what AND where you think it is.

Featured Guest/People/Info Mentioned:

• Dr. Kaytlyn Wells @beyond.recoveryphysicaltherapy
• Beyond Recovery Physical Therapy https://www.beyondrecoverypt.com/

• Looking for Nutrition or Powerlifting training? Visit: www.core256.com/online

LISTEN HERE on all major podcasts!

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This episode is brought to you by Core Strength & Performance. Core’s community is built on the journey. We understand that it takes more than a few days to reach your goals of building stronger relationships, stronger bodies, and stronger minds. Visit www.Core256.com for Online or In-Person Training, or find us on Instagram at @CoreSandP @futureisfemalepowerlifting and Facebook @CoreSandP.