We are moving!

Same great content - PLUS interviews with those who got into burnout and got out the other side -

The new name allows for people to find us easier and get more listeners.

Go to our new website https://burnoutexpert.ca/ for the links to listen or download Burnout Expert Podcast on your favorite podcast app.

Don't forget to follow/subscribe and leave a review so you don't miss an episode and it's shown to more people.

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Links Mentioned In This Episode

Andi’s email -   andi@911lifestyle.com 

If you want to learn more about working with Andi Book A Call with Andi here!

Or connect with Andi Online by following Andi on LinkedIn

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Subscribe to the Burnout Expert Podcast

https://burnoutexpert.ca/

Apple Podcast - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021 

Spotify -   https://open.spotify.com/show/506AVWpMtEg5C9Yb30OLDV

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vYnVybm91dC1leHBlcnQtcG9kY2FzdC8?ep=14  

Podbean -   https://www.podbean.com/podcast-detail/ixv24-2a56f3/Burnout-Expert-Podcast

Health Trackers I love:

Whoop Band Discount Code 1 Month Free -

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Sign up for our emails to be invited to join live recordings and ask questions at the end

*** 911 Shift Ready Podcast is moving over to the Burnout Expert Podcast. All episodes from SEason 2 can also be found on the Burnout Expert Podcast and next season all episodes will solely be found there.

In this episode, Andi dives into the question if we are confusing Sleep Deprivation with Burnout that stemmed from this quote:  

• Heart attacks go up in those who slept less than 7 hours a night.
• Those with 5 hours sleep on average had a higher rate of coronary artery disease and heart attacks.
• Immune system suffers.
• Risk of cancer increases.
• Mental health links sleeplessness to anger, irritability, anxiousness and depression.

Stress and sleep deprivation are pretty much aligned. There is a chance we are confusing them both.

Quoted by Sara Mednick PhD - Take a Nap Change Your LIfe

Other Golden Nuggets from this podcast episode.  

Sleep is just like spending money. Eventually you have to pay it back.

STAGE 1 & 2 - LIGHT SLEEP

Stage 1 - Quick at the start of your sleep

- Increases your alertness when awake.

Stage 2 - More than half of our sleep time.

- Increases your alertness when awake.

Deep should be up to 20% of your total sleep time

90 min is a good REM sleep on average REM should be 20- 25% of total sleep time

It should take between 5 - 20 min to fall asleep.  Less than 5 minutes or more than 20 minutes indicates that you are sleep deprived.   

Links Mentioned In This Episode

Ep 02 Slide Deck -

Video of sleep deprived driver taking 25 min of microsleeps while driving.  - https://youtu.be/haTApXretfg 

Whoop Band Discount Code 1 Month Free -

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached it's max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

If you want to learn more about working with Andi Book A Call with Andi here!

Or connect with Andi Online! 

• Go to www.911lifestyle.com to see her work with First Responders since 2018
• Follow Andi on LinkedIn

Thanks for listening! You can also watch this podcast on our YouTube channel if you’d like to see the slide deck while Andi is teaching.  Be sure to subscribe so you don’t miss an episode!

In this episode, Andi shares the vital steps most First Responders are missing when trying to stay strong for their 911 Shifts.

This episode will show you what really needs to happen beyond exercise and nutrition in order to help you fall asleep,  stay asleep and wake with a fully recharged battery, recover on days off and enjoy your family time.  

No matter what your shift throws at you.

Links Mentioned In This Episode

Sign up for our emails to be invited to join live recordings and ask questions at the end

Burnout & Overdrive Checklist

BUrnout ROI

Slide Deck -

You Tube Video with Slide Deck

Whoop Band Discount Code 1 Month Free -

Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached it's max email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.

If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here!

Or connect with Andi Online! 

• Learn more works of Andi at www.911lifestyle.com
• Follow Andi on LinkedIn
• Join the  Free Facebook Community

Thanks for listening! You can also watch this podcast on our YouTube channel. Be sure to subscribe so you don’t miss an episode!