If you’re coming out of the holidays, or really any period of indulgence, stress, illness, or disrupted routine.. you might be feeling bloated, foggy, sluggish, or noticing changes in your skin. Breakouts, dryness, sensitivity, and inflammation are common signals that something feels “off.”

The instinctive reaction is often: I need to detox.

In today’s episode, I want to reframe detox entirely. Instead of thinking of detox as something extreme that you do to your body, think of it as a natural process your body is already designed to do when the right conditions are present.

This conversation is about understanding how detox actually works, why it slows down after periods like the holidays, and how to support your system so you feel better without punishment or extremes.

Detox is not a juice cleanse, tea, or program. It’s a natural, ongoing physiological process. In this episode I share a holistic herbalist point of view on detoxification and how you can support your skin by supporting this natural process.

Shop My Curated Apothecary StratumAesthetics.com (Skincare, body care, and wellness tools hand-selected by me)

Castor Oil Support

• Castor Oil Pack (used for liver and lymphatic support)

• Podcast episode: Castor Oil: Everything You Want to Know

Nervous System Support

• Yoga Nidra (YouTube): Ali Boothroyd

• EFT Tapping (YouTube): Tapping with Brad

Skincare Products Discussed

• Laurel Detox Mask

• Live Botanical Oasis Enzyme Mask

• Laurel Unburden Serum

✨ Moonday Notes — my weekly love letter with seasonal rituals, skincare wisdom, and herbal support. Sign up here: https://stratumaesthetics.myflodesk.com/newslettersignup

✨ Stratum Aesthetics Apothecary — herbal skincare, castor oil packs, body oils, and tools I use every day. Shop here: https://stratumaesthetics.com/collections