Feeling off lately? Not quite yourself? You’re not alone, and you’re definitely not broken.

In this short and powerful solo episode, I’m sharing 5 guaranteed ways to pull yourself out of a funk. These are the exact things I turn to when life feels heavy, the weather sucks (thanks, Ontario 🙃), and I’m in a season of overwhelm or disconnect. These are practical, soulful resets you can try today, no pressure, no perfectionism, just really good tips.

Whether you’re navigating burnout, a life transition, or just that “blah” feeling… this episode is your permission slip to shift.

💫 In This Episode, You’ll Learn:

• How to romanticize your everyday rituals to feel more present + grounded

• Why movement (even when you don’t feel like it) is key to reactivating your spark

• The power of dressing for the version of you you want to be

• How to ask better questions that lead to healing, not spiraling

• Why rituals > rules when it comes to rebuilding confidence and consistency

  
  

💌 Soft Tease:

If you’ve been craving a reset but don’t know where to start… I’ve been building something just for you.
👀 A 22-day experience to come back to life — softly, powerfully, and without any Zoom calls.
Make sure you’re on my email list to be the first to hear about it: bykatiemarie.store