In this episode, I’m inviting you into an honest, couch-conversation style reflection on the mental and emotional weight so many of us carry in motherhood. From the never-ending “open tabs” in our minds to the invisible labor of keeping everything running smoothly, I’m sharing what I’ve been noticing in my own life and how this constant vigilance can quietly become part of our identity, shaping not just what we do, but who we believe we need to be.

In this episode, I talk about:

• The invisible mental load and emotional labor many moms carry
• Why “resting” doesn’t always mean our nervous system is actually resting
• How motherhood wires us for constant vigilance and awareness
• The concept of “mom math” and what it reveals about mental load
• When being responsible turns into control and how control can stem from anxiety
• How resentment can quietly build when we carry more than we need to
• What it might look like to loosen your grip by just 10%
• Letting go of perfection without letting go of care

If motherhood feels heavy right now, if your mind never seems to slow down, or if you’re craving more peace, presence, and emotional breathing room, this episode is for you.

MENTIONS IN THE EPISODE:

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Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.