.84 trauma-sensitive holidays: navigating family, expectations & emotional triggers with Mackenzie Reed, LPC
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
.84 trauma-sensitive holidays: navigating family, expectations & emotional triggers with Mackenzie Reed, LPC
-
Lu par :
-
De :
À propos de ce contenu audio
The holiday season can bring joy — but it can also stir memories, emotional triggers, and complicated family dynamics. In this conversation with Mackenzie Reed, LPC, we explore how to navigate the holidays with gentleness, self-awareness, and realistic expectations.
We discuss:
• why the holidays often intensify emotional responses
• how to prepare your nervous system for difficult gatherings
• practical, compassionate boundaries
• how to honor your healing while still entering the season with hope
This episode originally aired November 18, 2024, and remains one of the most grounding conversations for women entering the holidays with mixed emotions.
Instagram: @andyarbie
Website: www.andyarbie.com
Book a Clarity Session:
A 75-minute, one-on-one session designed to help you slow down, clear the mental noise, and get grounded in what actually matters for you right now. Perfect for emotional clarity, next-step discernment, and supporting yourself through tender seasons.
👉 Book here: https://andyarbie.simplero.com/cart/177268-Clarity-Sessions-with-Andy
Have questions or want to explore coaching?
👉 Book a discovery call: https://calendly.com/andyarbie/discovery
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !