84. A Happy Brain with Heather and Ashley
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
84. A Happy Brain with Heather and Ashley
-
Lu par :
-
De :
À propos de ce contenu audio
"Are you feeling sad or depressed? Just go for a run and you'll feel better." Have you heard that before? Or something similar? We try to make our brains happy and exercise is a good way to make that happen. But what if it doesn't work?
Neuroscience actually says taking care of our physical bodies in order to make our brain happy only accounts for 25% of our brains ability to be happy. Dr. Daniel Amen (and many others in the field of neuroscience) talk about 4 quadrants of our brain that need to be addressed when discussing happiness or depression: biological, psychological, social, and spiritual.
Heather and Ashley discuss the links between each quadrant and how eating, exercise, and living in a tidy house can help all of us be happier people.
Heather references "The Paleo Thyroid Solution" by Elle Russ.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !